Low Fat Tomato and Mozzarella Salad
Fresh, vibrant, and effortlessly nutritious, this Low Fat Tomato and Mozzarella Salad is a lighter twist on the classic Caprese salad, perfect for health-conscious food lovers. Featuring juicy ripe tomatoes, creamy low-fat mozzarella, and fragrant basil leaves, this recipe delivers bold Mediterranean flavors with a guilt-free touch. A drizzle of extra virgin olive oil and balsamic vinegar enhances the natural sweetness of the tomatoes while a pinch of salt and pepper ties everything together beautifully. Ready in just 10 minutes and requiring no cooking, it's the perfect quick and easy appetizer or side dish for summer gatherings or weeknight dinners. Plus, with only 200 grams of low-fat mozzarella, it's an ideal choice for those seeking a low-calorie option without sacrificing taste. Make this salad your go-to for a refreshing, colorful, and healthy addition to any mealtime spread!
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Recipe Information
Ingredients
- 4 medium Ripe tomatoes
- 200 grams Low-fat mozzarella cheese
- 12 leaves Fresh basil leaves
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon Balsamic vinegar
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Wash the tomatoes thoroughly under running water. Pat them dry with a paper towel.
Slice the tomatoes into even rounds, approximately 1/4 inch thick. Set aside.
Drain the low-fat mozzarella and slice it into rounds similar in thickness to the tomatoes.
On a large serving plate or platter, alternate slices of tomato and mozzarella in an overlapping pattern. Tuck fresh basil leaves between the layers.
In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and ground black pepper to make the dressing.
Drizzle the dressing evenly over the arranged salad.
Serve immediately as a light appetizer or side dish. Enjoy!
Nutrition Facts
Calories |
683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1883 mg | 82% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 13.6 g | ||
| Protein | 58.2 g | 116% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1064 mg | 82% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1209 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
