Low Fat Tomatensalat
Elevate your mealtime with this bright and refreshing Low Fat Tomatensalat, a healthy twist on the classic German tomato salad! Packed with juicy ripe tomatoes, crisp red onion, and aromatic fresh parsley, this recipe bursts with garden-fresh flavor while keeping calories in check. The light yet tangy dressing combines white balsamic vinegar, a touch of extra virgin olive oil, Dijon mustard, and simple seasonings to create a perfectly balanced vinaigrette that complements the natural sweetness of the tomatoes. Ready in just 15 minutes with zero cooking required, this quick and easy salad is ideal for busy weeknights or as a vibrant side dish for summer gatherings. Serve chilled for maximum flavor, and garnish with parsley for a final touch of sophistication. Healthy eating has never tasted this good! Perfect for those seeking a low-fat, gluten-free, and vegetarian option, this tomatensalat is a must-try for anyone craving freshness and simplicity.
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Recipe Information
Ingredients
- 500 grams ripe tomatoes
- 1 medium red onion
- 10 grams fresh parsley
- 2 tablespoons white balsamic vinegar
- 1 teaspoon extra virgin olive oil
- 1 tablespoon water
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the tomatoes thoroughly and pat them dry with a clean kitchen towel. Cut the tomatoes into bite-sized wedges or slices, depending on your preference, and place them in a large mixing bowl.
Peel the red onion and slice it into very thin rings or half-moons. Add the onion slices to the bowl with the tomatoes.
Finely chop the fresh parsley and sprinkle it over the tomatoes and onions in the bowl.
In a small bowl or jar, whisk together the white balsamic vinegar, olive oil, water, Dijon mustard, salt, and black pepper until the dressing is smooth and well combined.
Pour the dressing over the tomato mixture and gently toss everything together to coat the vegetables evenly without breaking them apart.
Let the salad sit for 10 minutes to allow the flavors to meld together. Before serving, taste and adjust seasoning if needed.
Transfer the tomatensalat to a serving dish or individual plates. Garnish with a few extra parsley leaves if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1332 mg | 58% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 18.6 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1465 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
