Low Fat Tomatensahnesauce
Indulge in the creamy, comforting goodness of this Low Fat Tomatensahnesauce, a lighter twist on the classic German tomato-cream sauce. Bursting with rich tomato flavor from crushed tomatoes and tomato paste, this sauce is balanced with a luscious yet healthy touch of low-fat plain yogurt. Infused with aromatic herbs like basil and oregano and a hint of paprika for subtle warmth, this velvety sauce delivers bold flavor without excess fat. Perfectly paired with your favorite pasta or grains, it’s an ideal choice for a quick, wholesome meal that’s ready in just 30 minutes. Garnished with fresh parsley for a pop of color and freshness, this low-fat tomato-cream sauce is as nourishing as it is delicious—proving that comfort food can still be light and satisfying.
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Recipe Information
Ingredients
- 1 teaspoon olive oil
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 400 grams crushed tomatoes
- 2 tablespoons tomato paste
- 120 milliliters low-fat plain yogurt
- 100 milliliters vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon paprika powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon, chopped fresh parsley
Instructions
Heat the olive oil in a medium-sized saucepan over medium heat.
Add the finely chopped onion and sauté for 3-4 minutes until soft and translucent.
Stir in the minced garlic and cook for an additional 30 seconds, being careful not to burn the garlic.
Add the crushed tomatoes and tomato paste to the saucepan. Stir well to combine.
Pour in the vegetable broth and season the sauce with dried basil, dried oregano, paprika powder, salt, and black pepper.
Bring the sauce to a gentle simmer and let it cook for about 15 minutes, stirring occasionally, to allow the flavors to meld.
Reduce the heat to low and gradually stir in the low-fat yogurt. Mix thoroughly until the sauce is smooth and creamy. Do not boil the sauce after adding the yogurt to prevent curdling.
Taste and adjust seasoning as needed.
Sprinkle fresh parsley over the sauce before serving and serve hot with your favorite pasta or grain.
Nutrition Facts
Calories |
91 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 340 mg | 15% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 9.0 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 103 mg | 8% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 557 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
