Low Fat Toasted Siopao
Indulge in the deliciously guilt-free flavors of Low Fat Toasted Siopao, a healthier twist on the classic Filipino favorite! This recipe features a delicate, golden-browned bun stuffed with a savory filling of lean minced chicken breast, infused with the rich umami of low-sodium soy sauce, oyster sauce, and aromatic spices. Unlike traditional siopao that's steamed, this baked version is lightly toasted for a delightful texture while cutting down on fat. Perfectly fluffy and satisfying, these buns are made with a simple dough incorporating low-fat milk and a touch of canola oil for a wholesome bite. Great for meal prepping or sharing at gatherings, this streamlined recipe ensures maximum flavor with minimal calories in under two hours. Serve your homemade siopao fresh from the oven and enjoy this healthier alternative that doesn’t skimp on taste!
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Recipe Information
Ingredients
- 360 grams All-purpose flour
- 1 tablespoon Baking powder
- 2.5 teaspoons Instant yeast
- 50 grams White sugar
- 120 milliliters Low-fat milk
- 100 milliliters Warm water
- 1 tablespoon Canola oil
- 250 grams Lean chicken breast, minced
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Oyster sauce
- 1 teaspoon Brown sugar
- 2 cloves Garlic, minced
- 1 small Onion, minced
- 0.5 teaspoon Black pepper, ground
- 3 tablespoons Water (for filling)
- 1 teaspoon Cornstarch
Instructions
In a small bowl, mix warm water and sugar, then sprinkle the yeast on top. Let it sit for 5-10 minutes until foamy.
In a large mixing bowl, combine the flour and baking powder. Pour in the yeast mixture, low-fat milk, and canola oil. Mix until a dough forms.
Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. Place the dough in a lightly greased bowl, cover, and let it rise for about 1 hour or until doubled in size.
While the dough is rising, prepare the filling. Heat a non-stick pan over medium heat and add a small amount of oil (optional since it is low fat). Sauté the garlic and onion until fragrant.
Add the minced chicken breast to the pan and cook until it is no longer pink.
Stir in the soy sauce, oyster sauce, and brown sugar. Add black pepper and mix well.
In a small bowl, mix the 3 tablespoons of water with the cornstarch to create a slurry. Pour it into the pan, stirring continuously until the filling thickens. Remove from heat and let it cool completely.
Once the dough has risen, punch it down and divide it into 8 equal portions.
Flatten each dough portion into a circle and spoon about 1-2 tablespoons of filling in the center. Fold the edges of the dough over the filling, pinching to seal. Shape it into a smooth ball with the seam side down.
Arrange the siopao balls on a baking tray lined with parchment paper and let them rise again for about 15-20 minutes.
Preheat an oven to 375°F (190°C). Lightly brush the tops of the siopao with a little milk for a golden finish (optional for low-fat purposes).
Bake the siopao for 18-20 minutes or until they are golden brown on top.
Let the toasted siopao rest for a few minutes before serving. Enjoy warm!
Nutrition Facts
Calories |
2233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 222 mg | 74% | |
| Sodium | 3042 mg | 132% | |
| Total Carbohydrate | 359.2 g | 131% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 62.7 g | ||
| Protein | 127.6 g | 255% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 273 mg | 21% | |
| Iron | 21.0 mg | 117% | |
| Potassium | 1282 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
