Low Fat Toasted Ham and Cheese Sandwich
Elevate your lunchtime routine with this mouthwatering Low Fat Toasted Ham and Cheese Sandwich, a healthier twist on the classic comfort food. Crafted with whole grain bread, low-fat cheddar cheese, and low-sodium deli ham, this sandwich is brimming with flavor while keeping calories in check. A touch of Dijon mustard adds tangy zest, while optional baby spinach leaves provide a nutritious boost. Toasted to perfection in a skillet, the golden crispy bread encases melted cheese and savory ham for a satisfying bite in just 10 minutes. Perfect for a quick, wholesome meal, this recipe is ideal for those seeking a guilt-free indulgence. Keywords: low-fat ham and cheese sandwich, healthy toasted sandwich, quick lunch recipe, low-sodium deli ham sandwich.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 slice Low-fat cheddar cheese
- 2 slices Low-sodium deli ham
- 1 teaspoon Low-fat butter or margarine
- 1 teaspoon Dijon mustard
- 5 leaves Baby spinach leaves (optional)
Instructions
Spread the low-fat butter or margarine evenly on one side of each slice of whole grain bread.
On the unbuttered side of one slice of bread, spread the Dijon mustard.
Place the low-sodium deli ham and the low-fat cheddar cheese on top of the mustard. Add baby spinach leaves if desired for an extra nutritious twist.
Cover with the other slice of bread, buttered side facing outward.
Heat a non-stick skillet over medium heat.
Place the sandwich in the skillet and cook for 2-3 minutes on one side, or until the bread is golden brown and toasted.
Flip the sandwich carefully and cook for another 2-3 minutes on the other side, pressing gently with a spatula, until the bread is toasted and the cheese has melted.
Remove the sandwich from the skillet, slice in half if desired, and serve warm.
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 810 mg | 35% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 4.9 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 348 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
