Low Fat Toast with Fried Egg
Start your day with a simple yet satisfying breakfast featuring Low Fat Toast with Fried Egg, a recipe that's perfect for health-conscious foodies seeking a quick and nutritious meal. This dish combines crispy whole-grain toast with a perfectly fried egg seasoned with a pinch of salt and pepper, all made with minimal fat thanks to a quick olive oil spray. Ready in just 10 minutes, it's an ideal option for busy mornings. Enhance the presentation with a sprinkle of fresh parsley for a vibrant touch. Packed with protein and fiber, this recipe delivers a delicious and balanced breakfast without compromising on flavor or simplicity.
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Recipe Information
Ingredients
- 1 slice Whole-grain bread
- 1 large Egg
- 1 second Olive oil spray
- 1 pinch Salt
- 1 pinch Black pepper
- 1 teaspoon Fresh parsley (optional, for garnish)
Instructions
1. Start by toasting the whole-grain bread slice in a toaster until golden brown and crispy. Set it aside on a serving plate.
2. Heat a non-stick skillet over medium heat. Once the skillet is warm, spray it lightly with olive oil. A single 1-second spray is sufficient to keep the recipe low in fat.
3. Crack the egg into a small bowl to ensure no shell pieces are present, then gently slide the egg into the skillet.
4. Let the egg cook for 2-3 minutes, or until the whites are set and opaque. For a slightly runny yolk, avoid flipping the egg. If you prefer a more done yolk, carefully flip the egg and cook for an additional 1-2 minutes.
5. Season the egg with a pinch of salt and a pinch of black pepper.
6. Transfer the fried egg onto the toasted bread slice. Optionally, garnish with fresh parsley for an added pop of color and flavor.
7. Serve immediately and enjoy your healthy, low-fat breakfast!
Nutrition Facts
Calories |
173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 360 mg | 16% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 2.1 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 135 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
