Low Fat Toad in the Hole
Indulge in a guilt-free twist on a classic British favorite with our Low Fat Toad in the Hole recipe! Perfectly browned lean chicken or turkey sausages are nestled in a light, fluffy batter made with skim milk, egg whites, and a touch of baking powder—delivering all the comfort without the calories. This healthier version is quick to prepare, with just 10 minutes of prep time and 40 minutes in the oven, making it an ideal choice for easy midweek dinners or a wholesome weekend treat. Serve it hot from the oven with steamed vegetables or a drizzle of light gravy for a satisfying meal that won’t weigh you down. Healthy, delicious, and packed with flavor, this low-fat recipe is destined to become a family favorite!
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Recipe Information
Ingredients
- 6 pieces Lean chicken or turkey sausages
- 120 grams All-purpose flour
- 300 milliliters Skim milk
- 2 large Egg whites
- 1 large Whole egg
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 as needed Olive oil spray
Instructions
Preheat your oven to 220°C (200°C fan) or 425°F.
Lightly spray a medium-sized baking dish with olive oil, just enough to coat the bottom, and set aside.
Heat a non-stick skillet over medium heat. Spray with olive oil, then brown the lean chicken or turkey sausages for about 5 minutes, turning occasionally to ensure even browning. They don’t need to cook through at this stage.
In a medium mixing bowl, whisk together the all-purpose flour, baking powder, salt, and ground black pepper.
In a separate bowl, whisk the skim milk, egg whites, and whole egg until well combined.
Gradually add the wet mixture to the dry ingredients, whisking until you have a smooth, lump-free batter.
Place the browned sausages into the prepared baking dish, spacing them out evenly.
Quickly pour the batter over the sausages, ensuring they are well-coated but still visible.
Place the dish in the preheated oven. Bake for 35-40 minutes or until the batter is golden, puffed, and set.
Serve immediately with a side of steamed vegetables or a light gravy for the perfect low-fat comfort meal.
Nutrition Facts
Calories |
1494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.7 g | 62% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 555 mg | 185% | |
| Sodium | 4938 mg | 215% | |
| Total Carbohydrate | 117.9 g | 43% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 17.0 g | ||
| Protein | 132.1 g | 264% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 580 mg | 45% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 2029 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
