Low Fat Tim Hortons Bagel BELT
Transform your breakfast routine with a healthier twist on the classic Tim Hortons Bagel BELT! This low-fat recipe features a whole wheat bagel, crispy turkey bacon, a perfectly cooked egg, fresh lettuce, juicy tomato slices, and a creamy dollop of low-fat mayo or plain Greek yogurt. With a quick prep time of just 5 minutes and simple cooking techniques, this homemade version offers all the flavor of the original without the guilt. Each bite is packed with protein, fiber, and fresh ingredients, making it an ideal choice for a nutritious and satisfying start to your day. Perfect for meal preppers or anyone craving a balanced breakfast sandwich, this recipe is served warm for maximum enjoyment.
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Recipe Information
Ingredients
- 1 piece Whole wheat bagel (thin style or low-calorie option)
- 2 slices Turkey bacon
- 1 piece Egg, large
- 1 spray Non-stick cooking spray
- 1 tablespoon Low-fat mayonnaise or plain Greek yogurt
- 1 leaf Leaf lettuce
- 2 slices Tomato, sliced
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Slice the whole wheat bagel in half and lightly toast both sides. Set aside.
Preheat a non-stick skillet on medium heat. Spray with a light coat of non-stick cooking spray.
Cook the turkey bacon in the skillet for 2-3 minutes on each side until crispy. Remove and set aside on a paper towel to drain excess grease.
In the same skillet, lightly spray again with cooking spray, and crack the egg into the pan. Cook it sunny side up for 3-4 minutes, or flip for over-easy depending on your preference. Sprinkle with a pinch of salt and black pepper. Once cooked, set aside.
Spread the low-fat mayonnaise or plain Greek yogurt evenly over one half of the toasted bagel.
Assemble the BELT: Start by placing the leaf lettuce on the bottom half of the bagel, followed by the tomato slices, cooked turkey bacon, and the egg. Cap with the top half of the bagel to complete the sandwich.
Serve immediately and enjoy your healthier, homemade Tim Hortons-inspired Bagel BELT!
Nutrition Facts
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 225 mg | 75% | |
| Sodium | 983 mg | 43% | |
| Total Carbohydrate | 28.9 g | 11% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 5.0 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 91 mg | 7% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 405 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
