Low Fat Three Egg Omelette
Light, fluffy, and packed with flavor, this Low Fat Three Egg Omelette is the perfect healthy breakfast option for busy mornings. Featuring a blend of two egg whites and one whole egg whisked with creamy skim milk, this high-protein recipe keeps the fat content low without sacrificing taste. Seasoned with a pinch of salt and black pepper, and loaded with fresh toppings like chopped chives, diced tomato, and melted low-fat cheese, this omelette is both nutritious and delicious. The olive oil spray keeps it light while ensuring effortless cooking in a non-stick skillet. Ready in just 10 minutes, this quick and easy omelette recipe is ideal for anyone looking for a satisfying yet waistline-friendly way to start their day. Serve with a side of whole-grain toast or a crisp green salad for a complete meal!
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Recipe Information
Ingredients
- 2 large Egg whites
- 1 large Whole egg
- 2 tablespoons Skim milk
- 1 pinch Salt
- 1 pinch Black pepper
- 2 sprays Olive oil spray
- 1 tablespoon Chopped chives
- 2 tablespoons Tomato (diced)
- 2 tablespoons Grated low-fat cheese
Instructions
In a medium mixing bowl, whisk together 2 egg whites, 1 whole egg, skim milk, salt, and black pepper until fluffy and fully combined.
Heat a non-stick skillet over medium heat and lightly coat it with 2 sprays of olive oil spray.
Once the skillet is hot, pour the egg mixture into the pan, tilting the pan slightly to ensure the eggs spread evenly.
Allow the omelette to cook undisturbed for 2-3 minutes, or until the edges start to set but the top remains slightly runny.
Sprinkle the chopped chives, diced tomato, and grated low-fat cheese onto one half of the omelette.
Using a spatula, carefully fold the omelette in half to cover the filling and cook for an additional 1-2 minutes to melt the cheese and finish cooking the eggs.
Slide the omelette onto a plate and serve immediately. Enjoy your low-fat three egg omelette!
Nutrition Facts
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 434 mg | 19% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 3.9 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 179 mg | 14% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 323 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
