Low Fat Three-Egg Omelet
Start your day with this light and nutritious Low Fat Three-Egg Omelet, a protein-packed breakfast that's as delicious as it is healthy! Made with fluffy egg whites, fresh baby spinach, juicy cherry tomatoes, earthy mushrooms, and a hint of red onion, this low-fat recipe is bursting with flavor and vibrant colors. Prepared in just 15 minutes with a spritz of olive oil, it's a perfect choice for anyone looking for a guilt-free, satisfying meal. Whether you're following a low-fat diet, aiming to add more vegetables to your breakfast, or simply craving a wholesome start to your day, this easy omelet checks all the boxes. Serve it with whole-grain toast or a side of fresh fruit for a balanced meal you'll love!
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Recipe Information
Ingredients
- 6 large Egg whites
- 1 cup Baby spinach
- 4 pieces Cherry tomatoes
- 1 cup Mushrooms
- 2 tablespoons Red onion
- 1 pinch Salt
- 1 pinch Black pepper
- 1 spritz Olive oil spray
Instructions
Separate the egg whites from 3 large eggs and transfer the whites to a medium-sized mixing bowl.
Whisk the egg whites for about 30 seconds, until they are slightly frothy. Set aside.
Chop the baby spinach, cherry tomatoes (quartered), mushrooms (sliced), and red onion into small pieces.
Heat a non-stick skillet over medium heat and apply a light spritz of olive oil spray to coat the pan evenly.
Add the red onion and mushrooms to the skillet. Sauté for 2-3 minutes, stirring occasionally, until softened.
Add the spinach and cherry tomatoes to the skillet. Cook for another 1-2 minutes until the spinach is wilted and the tomatoes are slightly softened.
Spread the cooked vegetables evenly across the skillet, then reduce the heat to low.
Slowly pour the whisked egg whites over the vegetables, ensuring they cover the entire surface of the skillet evenly.
Season the omelet with a pinch of salt and black pepper.
Cook the omelet over low heat for about 2-3 minutes, or until the egg whites are set and no longer runny. Use a spatula to carefully fold the omelet in half.
Slide the folded omelet onto a plate and serve immediately. Enjoy your light and healthy low-fat omelet!
Nutrition Facts
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 733 mg | 32% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 7.9 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1239 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
