Low Fat Thousand Island Sauce
Elevate your meals with this creamy, tangy, and guilt-free Low-Fat Thousand Island Sauce! Crafted with low-fat mayonnaise and plain Greek yogurt, this healthier twist on the classic dressing packs all the flavor without the extra calories. A blend of dill and sweet pickle relish, zesty ketchup, and a mix of spices creates the perfect balance of sweet, tangy, and savory flavors in every spoonful. Ready in just 10 minutes and requiring no cooking, this versatile sauce is ideal as a salad dressing, sandwich spread, or dipping sauce. Best of all, it can be stored in the fridge for up to 5 days, ensuring you always have a delicious, low-fat condiment at hand. Perfect for those seeking lighter options, this recipe is proof you don’t have to sacrifice taste for health!
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Recipe Information
Ingredients
- 0.5 cup Low-fat mayonnaise
- 0.25 cup Low-fat plain Greek yogurt
- 2 tablespoons Ketchup
- 1 teaspoon White vinegar
- 2 tablespoons Dill pickle relish
- 1 tablespoon Sweet pickle relish
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
- 0.125 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 tablespoon Water
Instructions
In a medium mixing bowl, combine the low-fat mayonnaise and low-fat plain Greek yogurt until smooth and creamy.
Add the ketchup and white vinegar to the bowl and stir until well incorporated.
Mix in the dill pickle relish and sweet pickle relish, ensuring an even distribution throughout the sauce.
Sprinkle in the garlic powder, onion powder, paprika, salt, and black pepper. Stir thoroughly to blend in the spices.
Add 1 tablespoon of water to thin the sauce slightly. Stir well, and if needed, add an additional small amount of water for your desired consistency.
Taste the sauce and adjust seasonings if necessary. Add a pinch more salt or pepper if preferred.
Transfer the Thousand Island Sauce to a lidded container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve the sauce cold as a salad dressing, sandwich spread, or dipping sauce. Store leftovers in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 16.3 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 2146 mg | 93% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 16.5 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 171 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
