Low Fat Thousand Island Dressing
Elevate your meals with this light and creamy Low Fat Thousand Island Dressing, a healthier spin on the classic favorite. Made with tangy low-fat Greek yogurt, low-sugar ketchup, and a hint of dill pickle relish, this versatile dressing delivers all the bold flavors you love without the extra calories. A dash of apple cider vinegar and a touch of honey create a perfectly balanced sweetness, while garlic powder, paprika, and a sprinkle of salt and pepper add depth and savory warmth. Ready in just 10 minutes, this quick and easy recipe is perfect for salads, sandwiches, or as a guilt-free dip for fresh veggies. Plus, it’s easy to store, making it a great addition to your weekly meal prep. Enjoy the full flavor of Thousand Island dressing with a fraction of the fat—deliciously satisfying and perfect for health-conscious food lovers!
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Recipe Information
Ingredients
- 1 cup Low-fat plain Greek yogurt
- 2 tablespoons Low-sugar ketchup
- 2 tablespoons Dill pickle relish
- 1 teaspoon Apple cider vinegar
- 1 teaspoon Honey
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium bowl, combine the low-fat plain Greek yogurt and low-sugar ketchup. Whisk until smooth and well mixed.
Add the dill pickle relish and apple cider vinegar to the bowl. Stir to incorporate evenly.
Mix in the honey, garlic powder, paprika, salt, and black pepper. Stir until all ingredients are fully combined and the dressing is smooth.
Taste the dressing and adjust seasoning if necessary, adding a pinch more salt or vinegar to balance the flavors.
Transfer the dressing to an airtight container and refrigerate for at least 15 minutes to allow the flavors to meld together.
Serve chilled with salads, spread on sandwiches, or use as a dip for fresh veggies. Store leftovers in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1232 mg | 54% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 18.2 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 294 mg | 23% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 419 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
