Low Fat Thai Peanut Sauce
Elevate your meals with this irresistibly creamy and flavorful Low Fat Thai Peanut Sauce, a healthier twist on the classic recipe that’s perfect for dipping, drizzling, or tossing with your favorite dishes. Made with powdered peanut butter and unsweetened almond milk, this low-calorie, dairy-free sauce is enriched with bold touches of fresh lime juice, grated ginger, garlic, and a hint of sriracha for a subtly spicy kick. Quick and easy to prepare in just 10 minutes, it thickens beautifully with a simple cornstarch slurry, creating a velvety texture that coats noodles, vegetables, and grilled proteins effortlessly. Gluten-free adaptable with tamari and naturally sweetened with maple syrup, this nutritious option is sure to become a staple in your pantry. Perfect served warm or chilled, this versatile, low-fat peanut sauce is ideal for meal prep or weeknight dinners!
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Recipe Information
Ingredients
- 4 tablespoons Powdered peanut butter (PB2 or similar)
- 3 tablespoons Low sodium soy sauce (or tamari for gluten-free option)
- 1 cup Unsweetened almond milk
- 1 tablespoon Rice vinegar
- 1 tablespoon Maple syrup
- 1 tablespoon Fresh lime juice
- 2 teaspoons Minced garlic
- 1 teaspoon Grated fresh ginger
- 1 teaspoon Sriracha or chili garlic sauce
- 1 teaspoon Cornstarch
- 1 tablespoon Water
Instructions
In a small mixing bowl, combine the powdered peanut butter, low sodium soy sauce, almond milk, rice vinegar, maple syrup, lime juice, garlic, ginger, and sriracha. Whisk until smooth and well combined.
In a separate small bowl, mix the cornstarch with water to create a slurry.
Transfer the peanut sauce mixture to a small saucepan over medium heat. Stir frequently as the sauce begins to warm.
Once the sauce is heated, add the cornstarch slurry and stir continuously. Cook for 2-3 minutes, or until the sauce thickens to your desired consistency.
Remove the saucepan from heat and let the sauce cool for a minute or two. Taste and adjust seasoning, if needed, by adding more lime juice for tanginess, soy sauce for saltiness, or sriracha for heat.
Serve immediately or store the sauce in an airtight container in the refrigerator for up to one week. Reheat gently on the stove or in the microwave before serving.
Nutrition Facts
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1971 mg | 86% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 15.8 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 447 mg | 34% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 477 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
