Low Fat Teriyaki Vegetarian Beef Wraps
Satisfy your cravings with these flavorful and guilt-free Low Fat Teriyaki Vegetarian Beef Wraps! Packed with protein-rich soy-based or seitan "beef" strips, vibrant fresh veggies, and a tangy homemade yogurt sauce, these wraps are a nutritious twist on classic teriyaki flavors. The vegetarian "beef" strips are perfectly glazed in low-sodium teriyaki sauce and lightly sautéed with garlic for a savory kick, while crisp whole wheat tortillas make the perfect base for stuffing with baby spinach, shredded carrots, cucumber, and red bell peppers. Ready in just 25 minutes, this quick and easy recipe is ideal for meal prep or a light family dinner. Customize your wraps with a hint of spice by adding sriracha, and enjoy a wholesome, delicious meal that’s low in fat yet big in taste!
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Recipe Information
Ingredients
- 200 grams Vegetarian beef strips (soy-based or seitan)
- 4 pieces Whole wheat tortillas
- 4 tablespoons Low-sodium teriyaki sauce
- 1 teaspoon Sesame oil
- 2 cloves Garlic (minced)
- 1 cup Carrots (shredded)
- 1 cup Cucumber (julienned)
- 1 medium Red bell pepper (thinly sliced)
- 2 cups Baby spinach leaves
- 2 stalks Green onions (sliced)
- 4 tablespoons Low-fat Greek yogurt
- 1 teaspoon Sriracha or hot sauce (optional)
Instructions
Heat the sesame oil in a non-stick skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
Add the vegetarian beef strips to the skillet and cook for 3-4 minutes, stirring occasionally until heated through and slightly browned.
Pour the low-sodium teriyaki sauce over the vegetarian beef strips and stir to fully coat. Let it simmer for 1-2 minutes, then remove from heat.
In a small bowl, mix the low-fat Greek yogurt with sriracha or hot sauce (if using) to create a light, tangy sauce. Set aside.
Lay a whole wheat tortilla flat on a clean surface. Spread 1 tablespoon of the yogurt sauce in the center of the tortilla.
Layer a handful of baby spinach leaves, shredded carrots, julienned cucumber, red bell pepper slices, and green onions on the tortilla.
Spoon a portion of the teriyaki vegetarian beef strips on top of the vegetables.
Fold the sides of the tortilla inward, then roll it tightly from the bottom to form a wrap. Repeat with the remaining tortillas and fillings.
Slice each wrap in half, if desired, and serve immediately. Enjoy your Low Fat Teriyaki Vegetarian Beef Wraps!
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 919 mg | 40% | |
| Total Carbohydrate | 44.3 g | 16% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 10.4 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 127 mg | 10% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 751 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
