Low Fat Tempura Zucchini
Crispy, golden, and guilt-free, this Low Fat Tempura Zucchini recipe is a health-conscious twist on the classic Japanese dish. Perfectly seasoned zucchini slices are lightly coated in a delicate batter made with all-purpose flour, cornstarch, baking powder, and ice-cold sparkling water, ensuring a light and airy texture without the excess oil. Instead of deep frying, this recipe uses a convenient cooking spray and an oven-baking method, making it ideal for those seeking a lower-fat alternative. Ready in just 30 minutes, this crowd-pleasing appetizer or snack is both wholesome and delicious. Serve hot with your favorite dipping sauce for a satisfying, crispy treat!
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Recipe Information
Ingredients
- 2 medium Zucchini
- 0.75 cups All-purpose flour
- 0.25 cups Cornstarch
- 0.5 teaspoons Baking powder
- 0.25 teaspoons Salt
- 1 cups Ice-cold sparkling water
- Cooking spray
- Nonstick spray oil (optional)
No directions provided.
Nutrition Facts
Calories |
539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4545 mg | 198% | |
| Total Carbohydrate | 113.5 g | 41% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 27.4 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 948 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
