Low Fat Tempura Prawns
Delight your taste buds with this irresistible Low Fat Tempura Prawns recipe, a healthier twist on the classic Japanese delicacy! Featuring large, juicy prawns encased in a light and crispy batter crafted with all-purpose flour, cornstarch, and cold sparkling water, this oven-baked version eliminates the need for deep-frying while delivering mouthwatering results. Perfect for guilt-free indulgence, the prawns are gently coated in batter and baked to golden perfection using non-stick cooking spray and a touch of vegetable oil for that signature crunch. Ready in just under 30 minutes, this recipe is ideal for serving as a flavorful appetizer or snack alongside accompaniments like sweet chili sauce or zesty ponzu. Whether you're looking for a low-fat seafood treat or a quick party starter, these healthier tempura prawns are sure to impress!
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Recipe Information
Ingredients
- 12 pieces Raw prawns (large, peeled and deveined, tails on)
- 60 grams All-purpose flour
- 30 grams Cornstarch
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 180 milliliters Cold sparkling water
- 1 large Egg white (optional, for extra crispiness)
- 1 as needed Non-stick cooking spray
- 1 tablespoon Vegetable oil (for light brushing or spraying on baking tray)
Instructions
Preheat your oven to 220°C (430°F) and line a large baking tray with parchment paper lightly greased with vegetable oil or non-stick cooking spray.
Pat the prawns dry with paper towels to remove any excess moisture and set aside.
In a medium mixing bowl, sift together the flour, cornstarch, baking powder, and salt to ensure even distribution.
Gradually whisk in the cold sparkling water until a smooth but slightly thin batter forms. Do not overmix, as some lumps are fine and help create texture. If using the optional egg white, gently whisk it in at this stage.
Dip each prawn into the batter, ensuring it is thoroughly coated, and allow any excess batter to drip off.
Place the battered prawns individually on the greased baking tray, leaving a little space between each to avoid sticking.
Lightly spray the battered prawns with non-stick cooking spray or a very light coating of vegetable oil to encourage crispiness during baking.
Bake the prawns for 10-12 minutes, flipping them halfway through to ensure even crisping on both sides. The coating should turn golden and the prawns should be cooked through.
Remove the tray from the oven and allow the prawns to cool slightly before serving.
Serve immediately with dipping sauces of your choice, such as low-fat soy sauce, sweet chili sauce, or ponzu.
Nutrition Facts
Calories |
710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 468 mg | 156% | |
| Sodium | 1954 mg | 85% | |
| Total Carbohydrate | 76.0 g | 28% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.3 g | ||
| Protein | 67.5 g | 135% | |
| Vitamin D | 9.1 mcg | 46% | |
| Calcium | 164 mg | 13% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 753 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
