Low Fat Tempe Goreng Tepung
Discover a healthier twist on a traditional Indonesian favorite with this Low Fat Tempe Goreng Tepung recipe! Packed with protein-rich tempeh and lightly coated in a flavorful batter made from all-purpose flour, rice flour, garlic, turmeric, and spices, this dish is pan-fried using minimal oil for a guilt-free indulgence. Perfectly crispy and golden brown, each bite bursts with savory and aromatic goodness. Quick to prepare and with just a few sprays of non-stick cooking spray, you can enjoy this simple yet delicious treat as a snack, appetizer, or side dish. Serve warm with your favorite dipping sauce to elevate the experience—ideal for those craving lighter, wholesome comfort food!
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Recipe Information
Ingredients
- 250 grams Tempeh
- 40 grams All-purpose flour
- 20 grams Rice flour
- 1 teaspoons Garlic powder
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground white pepper
- 100 milliliters Water
- 5 sprays Non-stick cooking spray
Instructions
Slice the tempeh into thin pieces, approximately 5 mm thick, and set aside.
In a mixing bowl, combine all-purpose flour, rice flour, garlic powder, turmeric powder, salt, and white pepper. Mix well.
Gradually add water into the dry mixture while whisking to create a smooth, lump-free batter. The batter should be slightly thick but pourable.
Preheat a non-stick skillet over medium heat and lightly grease it with a few sprays of non-stick cooking spray.
Dip each piece of tempeh into the batter, ensuring it is evenly coated, and allow any excess batter to drip off.
Place the coated tempeh pieces onto the preheated skillet. Cook for 2-3 minutes on each side or until golden brown and crispy.
Repeat cooking in batches, re-spraying the skillet with cooking spray as needed to maintain minimal oil usage.
Once cooked, transfer the tempeh to a plate lined with paper towels to absorb any excess moisture.
Serve the Low Fat Tempe Goreng Tepung warm with your favorite dipping sauce or as a side dish.
Nutrition Facts
Calories |
732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1221 mg | 53% | |
| Total Carbohydrate | 69.2 g | 25% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 0.2 g | ||
| Protein | 56.1 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1128 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
