Low Fat Tempe Bacem
Discover the wholesome delight of Low Fat Tempe Bacem, a healthier twist on a traditional Indonesian dish that’s brimming with authentic flavors. This easy and nutritious recipe features protein-packed tempeh infused with a rich marinade of shallots, garlic, palm sugar, soy sauce, tamarind paste, and aromatic spices like coriander and galangal. Slowly simmered to absorb every ounce of flavor, the tempeh is then lightly grilled using minimal oil to achieve a golden, caramelized exterior. Perfect for a low-fat, plant-based meal, this dish pairs wonderfully with steamed rice or fresh vegetables, making it an ideal choice for health-conscious food lovers eager to explore Southeast Asian cuisine. Simple to prepare, yet bursting with irresistible savory-sweet notes, Low Fat Tempe Bacem is a must-try for dinner tonight!
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Recipe Information
Ingredients
- 300 grams Tempeh
- 4 medium, finely sliced Shallots
- 3 cloves, minced Garlic
- 1 teaspoon Coriander powder
- 40 grams Palm sugar
- 2 whole Bay leaves
- 2 slices Galangal
- 2 tablespoons Soy sauce
- 1 teaspoon Tamarind paste
- 0.5 teaspoon Salt
- 500 milliliters Water
- 1 teaspoon Vegetable oil
Instructions
Cut the tempeh into medium-sized rectangles, approximately 5 cm x 2 cm pieces.
In a medium-sized pot, combine the water, shallots, garlic, coriander powder, palm sugar, bay leaves, galangal, soy sauce, tamarind paste, and salt.
Add the tempeh pieces to the pot, ensuring they are fully submerged in the marinade.
Bring the mixture to a gentle boil over medium heat, then reduce to low heat and simmer for 25-30 minutes until the liquid has reduced and the flavors are absorbed into the tempeh.
Turn off the heat and let the tempeh cool slightly in the remaining marinade.
Heat 1 teaspoon of vegetable oil in a non-stick skillet or grill pan over medium-high heat.
Add the tempeh pieces and lightly grill or sear them for 2-3 minutes on each side until slightly golden. Avoid using excess oil to keep the dish low fat.
Serve warm alongside steamed rice or vegetables for a complete meal.
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 548 mg | 24% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 11.2 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 400 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
