Low Fat Telur Ceplok
Discover the delight of Low Fat Telur Ceplok, a healthier spin on the traditional Indonesian fried egg dish! This recipe is perfect for those seeking a quick, low-fat meal without compromising on flavor. Made with just two large eggs, a couple of sprays of vegetable oil, and a touch of seasoning, this dish achieves perfectly cooked eggs with crispy edges and soft yolks in under 10 minutes. For added flair, sprinkle with freshly chopped green onions and a dash of black pepper. Whether served on its own or paired with steamed rice and sambal, this light yet satisfying recipe is ideal for anyone looking for a nutritious and flavorful breakfast, lunch, or snack. Simple, wholesome, and bursting with taste, Low Fat Telur Ceplok is your go-to minimalist meal with a traditional twist!
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Recipe Information
Ingredients
- 2 large Eggs
- 2 sprays Vegetable oil spray
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper (optional)
- 1 tablespoon Chopped green onions (optional)
Instructions
Prepare a non-stick skillet and set it over medium heat.
Lightly coat the skillet with two sprays of vegetable oil spray, ensuring the surface is evenly covered.
Crack each egg into a small bowl to check for shells, then carefully slide them into the skillet one at a time to keep the yolks intact.
Reduce the heat to low and let the eggs cook gently for about 3-4 minutes, or until the whites are fully set and the edges are slightly crispy.
Season the eggs with a pinch of salt and black pepper. For extra flavor, optionally sprinkle chopped green onions on top.
Remove the eggs carefully with a spatula and serve immediately. Enjoy your Low Fat Telur Ceplok as-is or with rice and sambal for a traditional twist.
Nutrition Facts
Calories |
152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 733 mg | 32% | |
| Total Carbohydrate | 1.6 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.5 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 165 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
