Low Fat Taro Cake
Delight in the creamy, subtly sweet flavors of this Low Fat Taro Cake, a healthier twist on the traditional Asian dessert. Made with mashed steamed taro root for an irresistibly smooth texture, this cake is lightened up with low-fat coconut milk and less sugar, making it the perfect guilt-free indulgence. The addition of rice flour creates a moist, slightly chewy bite, while a hint of vanilla elevates its natural earthiness. With just 20 minutes of prep and simple ingredients, this baked taro cake recipe is easy to whip up and ideal for sharing. Serve up this unique, baked alternative to the classic steamed taro cake as a delightful dessert or snack. It’s vegan-friendly, low in fat, and full of flavor—a truly satisfying treat for health-conscious foodies!
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Recipe Information
Ingredients
- 400 grams taro root (peeled and diced)
- 150 grams rice flour
- 200 milliliters low-fat coconut milk
- 100 grams light brown sugar
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 50 milliliters water
- oil spray (light, for greasing)
Instructions
Peel and dice the taro root into small chunks. Steam the taro over medium heat for 20 minutes, or until soft and tender. Mash the taro into a smooth paste and set aside to cool slightly.
Preheat your oven to 350°F (175°C). Lightly grease an 8-inch square baking dish with oil spray.
In a large mixing bowl, combine the mashed taro, rice flour, baking powder, and light brown sugar.
Slowly add the low-fat coconut milk, water, and vanilla extract to the bowl. Mix well until the batter is smooth and free of lumps.
Pour the batter into the prepared baking dish. Tap the dish lightly on the countertop to release any air bubbles.
Bake in the preheated oven for 60 minutes, or until a toothpick inserted in the center comes out clean.
Remove the taro cake from the oven and allow it to cool completely in the dish before slicing.
Cut into squares and serve. Enjoy your light and delicious low-fat taro cake!
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrate | 38.2 g | 14% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 13.0 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 169 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
