Low Fat Tapioca Crepe
Discover a guilt-free twist on a Brazilian favorite with this Low Fat Tapioca Crepe recipe! Made with tapioca flour, egg whites, and low-fat milk, these delicate crepes are not only gluten-free but also light and nutritious, perfect for a healthy breakfast or snack. With just 5 minutes of prep and 10 minutes of cook time, you can whip up this quick and versatile dish to suit your cravings. Choose from sweet fillings like fresh fruit and yogurt or savory options like lean proteins and veggies. Packed with flavor and low in fat, these crepes are a delicious way to satisfy your appetite without compromising on health. Perfect for anyone seeking a healthy gluten-free crepe option!
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Recipe Information
Ingredients
- 120 grams Tapioca flour (also known as tapioca starch)
- 2 large Egg white
- 240 ml Low-fat milk
- 1 pinch Salt (optional, for savory crepes)
- 1 as needed Non-stick cooking spray
Instructions
In a medium mixing bowl, combine tapioca flour, egg whites, and low-fat milk. Whisk until the batter is smooth and lump-free. If making savory crepes, add a pinch of salt to the batter.
Preheat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with non-stick cooking spray.
Pour approximately 60 ml (1/4 cup) of batter onto the skillet, tilting and rotating the pan immediately to spread the batter evenly into a thin layer.
Cook the crepe for about 1-2 minutes, or until the edges start to lift and the underside is golden brown. Carefully flip the crepe using a spatula and cook for another 30 seconds to 1 minute on the other side.
Transfer the cooked crepe to a plate and repeat the process with the remaining batter, re-greasing the pan with cooking spray as needed.
Serve immediately with your favorite low-fat fillings or toppings, such as fresh fruit, yogurt, or lean protein for savory options.
Nutrition Facts
Calories |
586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 2433 mg | 106% | |
| Total Carbohydrate | 119.0 g | 43% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 15.5 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 329 mg | 25% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 121 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
