Low Fat Tajadas
Indulge guilt-free with these irresistibly caramelized Low Fat Tajadas—an oven-baked twist on the classic plantain dish. Made with just a handful of wholesome ingredients, including perfectly ripe plantains and a light mist of olive oil or cooking spray, these slices are thinly cut, baked to golden perfection, and lightly sprinkled with optional cinnamon or salt for a flavor boost. A healthier alternative to traditional fried tajadas, this recipe is quick and easy, ready in just 35 minutes, and perfect as a naturally sweet snack, a nourishing side dish, or even a unique dessert. Serve warm with your favorite toppings like non-fat yogurt or a drizzle of honey for an extra touch of decadence. With its low-fat cooking method, rich flavors, and simple preparation, this recipe will become your go-to for satisfying plantain cravings without the added guilt. Perfect for health-conscious foodies and plantain lovers alike!
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Recipe Information
Ingredients
- 3 pieces ripe plantains (yellow with black spots)
- 1 as needed cooking spray or light olive oil mist
- 1 teaspoon cinnamon (optional, for extra flavor)
- 0.5 teaspoon salt (optional, for balancing sweetness)
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or a non-stick silicone mat for easy cleanup.
Peel the ripe plantains by slicing off both ends and making a shallow slit lengthwise along the skin. Carefully remove the peel.
Slice each plantain diagonally into thin strips, approximately 1/4 inch thick, to achieve the signature tajadas shape.
Lightly coat the sliced plantains with cooking spray or a fine mist of light olive oil. Ensure they are evenly coated without over-saturating. Alternatively, use a brush to apply a very thin layer of oil.
Arrange the plantain slices on the prepared baking sheet in a single layer, ensuring no overlaps to promote even cooking.
If desired, lightly sprinkle the plantains with cinnamon for a hint of spice or a small pinch of salt to balance the sweetness.
Bake in the preheated oven for 12 minutes until the bottoms of the plantains start to caramelize. Flip each slice carefully using tongs or a spatula to prevent sticking.
Return the plantains to the oven and bake for an additional 10-13 minutes, or until golden brown and caramelized on both sides.
Remove the tajadas from the oven and allow them to cool slightly on the baking sheet before serving. They will crisp up slightly as they cool.
Serve the low-fat tajadas warm as a side dish, snack, or dessert. Optionally, enjoy with a dollop of non-fat yogurt or a drizzle of honey for a sweet treat.
Nutrition Facts
Calories |
667 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1114 mg | 48% | |
| Total Carbohydrate | 176.1 g | 64% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 66.1 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 2690 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
