Low Fat Tahini Caesar Salad
Elevate your salad game with this Low-Fat Tahini Caesar Salad—a wholesome twist on the classic Caesar recipe that’s packed with flavor and nutrition! This vibrant dish features crisp romaine lettuce, optional kale for added texture, juicy cherry tomatoes, and refreshing cucumber slices, all tossed in a creamy, tangy dressing made from tahini, Dijon mustard, fresh lemon juice, and savory garlic. The use of capers and optional nutritional yeast adds depth and a hint of umami, while homemade whole-grain croutons baked to golden perfection bring the essential crunch without excess fat. This recipe is quick to prepare—ready in just 25 minutes—and perfect for those seeking a healthier yet satisfying Caesar salad alternative. Whether served as a light main course or alongside your favorite entrée, this salad is a delicious way to embrace clean eating with bold flavors!
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Recipe Information
Ingredients
- 6 cups (chopped) Romaine lettuce
- 2 cups (chopped) Kale (optional, for added texture)
- 1 cup (halved) Cherry tomatoes
- 1 medium (thinly sliced) Cucumber
- 3 tablespoons Tahini
- 1 teaspoon Dijon mustard
- 3 tablespoons Fresh lemon juice
- 1 clove Garlic (minced)
- 2 teaspoons Capers
- 2 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Nutritional yeast (optional, for a cheesy flavor)
- 2 slices (cubed) Whole grain bread (for croutons)
- 1 spray (for croutons) Olive oil spray
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for the croutons.
Cut the whole grain bread into small cubes and place them on the baking sheet. Lightly spray with olive oil and sprinkle with a pinch of salt and pepper.
Bake the bread cubes in the oven for 8–10 minutes, or until golden brown and crispy. Set aside to cool.
In a small bowl, whisk together the tahini, Dijon mustard, lemon juice, minced garlic, capers, water, salt, black pepper, and nutritional yeast (if using). Adjust the consistency with more water if needed.
Wash and dry the romaine lettuce and kale. Chop them into bite-sized pieces and place them in a large salad bowl.
Add the halved cherry tomatoes and thinly sliced cucumber to the bowl with the greens.
Pour the tahini Caesar dressing over the salad and toss until everything is evenly coated.
Top the salad with the baked croutons just before serving to ensure they stay crispy.
Taste and adjust seasoning if necessary. Serve immediately and enjoy!
Nutrition Facts
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrate | 75.2 g | 27% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 15.4 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3902 mg | 300% | |
| Iron | 16079.2 mg | 89329% | |
| Potassium | 2168 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
