Low Fat Tacos Al Pastor
Transport your taste buds to the heart of Mexico with these vibrant and healthier Low Fat Tacos Al Pastor! This recipe puts a wholesome twist on the classic, featuring lean pork tenderloin marinated in a zesty blend of guajillo and ancho chiles, fresh citrus juices, and aromatic spices. The pork is lightly charred in a non-stick skillet, paired with caramelized pineapple for that signature sweet and savory combo, and served atop warm, low-fat corn tortillas. Finished with a sprinkle of diced onion and fresh cilantro, these tacos are a guilt-free flavor explosion in every bite. Ready in under an hour and packed with bold, authentic flavors, these tacos are perfect for a light yet satisfying dinner.
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Recipe Information
Ingredients
- 1 lb Lean pork tenderloin
- 1 cup Fresh pineapple, diced
- 3 pieces Guajillo chiles, dried
- 1 piece Ancho chile, dried
- 0.5 cup Fresh orange juice
- 2 tablespoons Fresh lime juice
- 1 tablespoon White vinegar
- 3 cloves Garlic cloves, peeled
- 1 teaspoon Ground cumin
- 1 teaspoon Dried oregano
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 pieces Low-fat corn tortillas
- 0.25 cup Fresh cilantro, chopped
- 0.5 cup White onion, finely diced
- 1 teaspoon Cooking spray or 1 teaspoon olive oil
Instructions
Remove seeds from the dried guajillo and ancho chiles. Place them in a bowl and pour hot water over them to soften (about 10 minutes).
While the chiles soak, thinly slice the pork tenderloin into bite-sized strips.
In a blender, combine the softened chiles, orange juice, lime juice, white vinegar, garlic cloves, cumin, oregano, smoked paprika, salt, and black pepper. Blend until a smooth marinade forms.
Place the pork strips in a large bowl or resealable bag. Pour the marinade over the pork, making sure all pieces are well coated. Cover and refrigerate for at least 1 hour, or up to 24 hours for more flavor.
Heat a large non-stick skillet or grill pan over medium-high heat. Coat the pan with cooking spray or the teaspoon of olive oil.
Add the marinated pork to the skillet in a single layer (do this in batches if necessary). Cook for 5-7 minutes, turning occasionally, until the pork is cooked through and slightly charred.
In the same skillet, quickly sauté the diced pineapple for 2-3 minutes until lightly caramelized.
Warm the low-fat corn tortillas in a clean skillet or microwave for a few seconds to make them pliable.
Assemble the tacos by dividing the cooked pork and pineapple evenly among the tortillas. Top with diced white onion and chopped cilantro.
Serve immediately with lime wedges on the side, and enjoy your Low Fat Tacos Al Pastor!
Nutrition Facts
Calories |
2018 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 3105 mg | 135% | |
| Total Carbohydrate | 282.9 g | 103% | |
| Dietary Fiber | 43.7 g | 156% | |
| Total Sugars | 48.1 g | ||
| Protein | 152.2 g | 304% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 534 mg | 41% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 4038 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
