Low Fat Taco Omelet
Start your day with a flavorful twist on breakfast with this Low Fat Taco Omelet! Packed with protein from fluffy egg whites and a vibrant mix of taco-inspired ingredients like black beans, cherry tomatoes, and low-fat cheddar cheese, this recipe delivers bold flavor while keeping things light and healthy. Seasoned with low-sodium taco spice and topped with creamy avocado, fresh cilantro, and a squeeze of lime, this omelet is a satisfying meal that’s ready in just 20 minutes. Perfect for a quick solo breakfast or a post-workout refuel, this dish proves that nutritious can still mean delicious. It’s a low-fat, high-protein breakfast that brings a fiesta to your morning routine!
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Recipe Information
Ingredients
- 6 large Egg whites
- 6 pieces Cherry tomatoes
- 0.25 cup Canned black beans
- 2 tablespoons, finely diced Red onion
- 1 tablespoon, chopped Fresh cilantro
- 2 tablespoons Low-fat shredded cheddar cheese
- 1 teaspoon Taco seasoning (low-sodium)
- 1 spritz Olive oil cooking spray
- 1 slice Avocado
- 1 piece Lime wedge
Instructions
Spray a non-stick skillet lightly with olive oil cooking spray and heat over medium-low heat.
In a small bowl, whisk the egg whites until slightly frothy. Add the taco seasoning and mix well.
Pour the egg whites into the preheated skillet and tilt the pan to spread them in an even layer.
Cook for 3-4 minutes, or until the edges start to lift and the middle is mostly set.
Scatter the diced red onion, black beans, and halved cherry tomatoes over one half of the omelet. Add the shredded low-fat cheddar cheese on top.
Using a spatula, carefully fold the other half of the omelet over the filling. Cook for an additional 1-2 minutes to melt the cheese.
Transfer the omelet to a plate and garnish with fresh cilantro, a slice of avocado, and a squeeze of lime juice from the lime wedge.
Serve immediately and enjoy your low-fat taco omelet!
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 711 mg | 31% | |
| Total Carbohydrate | 25.2 g | 9% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 5.6 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 921 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
