Low Fat Taco Mince
Looking for a flavorful yet guilt-free twist on classic taco fillings? This Low Fat Taco Mince recipe delivers bold, spicy flavors with lean ground turkey or chicken, colorful bell peppers, and aromatic spices like cumin, smoked paprika, and coriander. Cooked to perfection with low-sodium chicken stock and diced tomatoes, this simple dish comes together in just 30 minutes, making it a go-to for busy weeknights. Finished with a squeeze of lime juice and a garnish of fresh cilantro, it's versatile enough to serve in tacos, burritos, or rice bowls. Healthy, delicious, and packed with protein, this recipe is perfect for those craving comfort food without extra calories.
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Recipe Information
Ingredients
- 500 grams Lean ground turkey or chicken
- 3 sprays Olive oil spray
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 medium Bell pepper, finely chopped (any color)
- 400 grams Canned diced tomatoes (no added salt)
- 120 ml Low-sodium chicken or vegetable stock
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Chili powder
- 1 teaspoon Ground coriander
- 1 teaspoon Oregano, dried
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
- 0.5 medium Juice of lime (optional)
Instructions
Spray a large non-stick skillet or frying pan with olive oil spray and heat over medium heat.
Add the finely chopped onion and cook for 2-3 minutes until softened, stirring occasionally.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the lean ground turkey or chicken to the pan and break it into small pieces using a wooden spoon. Cook for 5-7 minutes until the meat is fully browned and no longer pink.
Mix in the chopped bell pepper and cook for an additional 2 minutes until slightly softened.
Stir in the ground cumin, smoked paprika, chili powder, ground coriander, oregano, salt, and black pepper. Cook for 1 minute to toast the spices and enhance their flavor.
Add the canned diced tomatoes and the low-sodium chicken or vegetable stock. Stir well to combine.
Reduce the heat to low and let simmer uncovered for 10 minutes, stirring occasionally, until the mixture has thickened slightly.
Taste and adjust seasoning if necessary. Add a squeeze of lime juice for brightness, if desired.
Serve immediately as a filling for tacos, burritos, or bowls, and garnish with fresh chopped cilantro if using.
Nutrition Facts
Calories |
1054 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 1723 mg | 75% | |
| Total Carbohydrate | 45.6 g | 17% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 22.6 g | ||
| Protein | 117.9 g | 236% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 2535 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
