Low Fat Taco Bell Quesadilla Sauce
Transform your favorite Tex-Mex dishes with this creamy, tangy, Low Fat Taco Bell Quesadilla Sauce, a healthy twist on the iconic fast-food favorite! Featuring a blend of low-fat Greek yogurt and light mayonnaise, this guilt-free condiment is bursting with bold flavors from pickled jalapeño juice, smoky paprika, and a medley of savory spices like cumin and garlic powder. Ready in just 5 minutes, it’s perfect as a dipping sauce for quesadillas, tacos, or even as a zesty spread for sandwiches. With its lower fat content and vibrant taste, this easy-to-make sauce ensures you can indulge without compromising your health goals.
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Recipe Information
Ingredients
- 1 cup Low-fat Greek yogurt
- 2 tablespoons Light mayonnaise
- 1 tablespoon Pickled jalapeño juice
- 2 teaspoons Pickled jalapeños (minced)
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Chili powder
Instructions
In a medium-sized mixing bowl, combine the low-fat Greek yogurt and light mayonnaise. Stir until smooth and well blended.
Add the pickled jalapeño juice and minced pickled jalapeños to the mixture. Mix thoroughly to evenly distribute the flavors.
Sprinkle in the ground cumin, paprika, garlic powder, onion powder, salt, and chili powder. Stir well until all the spices are fully incorporated.
Taste the sauce and adjust the salt or spice levels as desired to suit your preference.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together, although it's delicious right away if you're in a hurry.
Serve as a dipping sauce for quesadillas, tacos, or as a flavorful condiment for any dish you love.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 1837 mg | 80% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 29.2 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 253 mg | 19% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 460 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
