Low Fat Syrniki
Indulge in the lighter side of comfort with this delightful Low Fat Syrniki recipe! Perfect for breakfast, brunch, or a guilt-free snack, these golden patties combine creamy low-fat cottage cheese with simple ingredients like egg white, a touch of sugar, and vanilla for a subtle sweetness. The addition of baking powder ensures a soft, fluffy texture, while the use of nonstick cooking spray keeps the dish light and healthy. In under 30 minutes, you’ll have a plate of warm, tender syrniki ready to serve. Pair these versatile treats with fresh fruit, a dollop of yogurt, or a drizzle of honey for a wholesome, protein-packed dish that’s as delicious as it is nutritious. Easy to make and bursting with flavor, they’re a must-try for anyone looking to enjoy classic Eastern European cuisine in a wholesome, low-fat version.
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Recipe Information
Ingredients
- 200 grams low-fat cottage cheese (or farmer's cheese)
- 1 piece egg white
- 60 grams all-purpose flour
- 15 grams granulated sugar (or sugar substitute)
- 0.5 teaspoons vanilla extract
- 1 teaspoons baking powder
- 1 pinch pinch of salt
- as needed nonstick cooking spray
Instructions
In a medium mixing bowl, combine the low-fat cottage cheese, egg white, granulated sugar (or sugar substitute), and vanilla extract.
Mash the cottage cheese with a fork or blend lightly with an immersion blender until the mixture is smooth but still retains some texture.
In a separate bowl, whisk together the all-purpose flour, baking powder, and a pinch of salt.
Gradually add the dry ingredients to the wet mixture and stir until a soft dough forms. The dough should be slightly sticky but firm enough to shape.
Dust your hands lightly with flour and divide the dough into 8 equal portions. Shape each portion into a small patty about 2 cm thick.
Preheat a nonstick skillet over medium heat and lightly coat it with nonstick cooking spray.
Place the syrniki in the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. Avoid overcrowding the pan, and cook in batches if necessary.
Transfer the cooked syrniki to a plate and repeat with the remaining patties.
Serve warm with a dollop of low-fat yogurt, fresh fruit, or a drizzle of honey, if desired.
Nutrition Facts
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 361 mg | 16% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 4.8 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 80 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
