Low Fat Sweet Lassi
Cool down with a guilt-free indulgence through this delightful Low Fat Sweet Lassi recipe! Perfect for warm afternoons or as a refreshing accompaniment to spicy meals, this quick and easy Indian beverage is made with creamy low-fat yogurt, aromatic cardamom powder, and just the right touch of sweetness from sugar. Enhanced by a hint of rose water (optional) and blended with ice for ultimate frothiness, it’s ready in just five minutes and serves up a perfectly light and healthy treat. Whether you’re craving a classic drink with reduced fat or exploring authentic flavors, this low-fat lassi offers a refreshing twist to traditional recipes while keeping things nutritious and delicious.
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Recipe Information
Ingredients
- 2 cups Low-fat yogurt
- 1 cup Cold water
- 2 tablespoons Sugar
- 0.25 teaspoon Cardamom powder
- 6 pieces Ice cubes
- 0.5 teaspoons Rose water (optional)
Instructions
In a large blender, combine the low-fat yogurt, cold water, and sugar.
Add the cardamom powder and rose water, if using.
Blend the mixture on high speed for 1-2 minutes until it becomes creamy and frothy.
Add the ice cubes into the blender and blend again for another 30 seconds.
Taste the lassi and adjust the sugar if needed according to your preference.
Pour the lassi into serving glasses, garnish with a sprinkle of cardamom powder or a few crushed nuts if desired, and serve immediately.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 167 mg | 7% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 34.7 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 417 mg | 32% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 531 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
