Low Fat Sweet Jamun
Indulge guilt-free with this delightful recipe for Low Fat Sweet Jamun, a healthier twist on the traditional Indian dessert that’s brimming with flavor. Made with non-fat milk powder, low-fat yogurt, and baked instead of deep-fried, these golden, pillowy Jamuns are decidedly lighter without compromising on taste. Soaked in a fragrant sugar syrup infused with cardamom, rose water, and saffron, each bite is a perfect balance of sweetness and aromatic richness. Ready in under an hour, this dessert is not only easy to prepare but also ideal for serving at festive gatherings or indulging in a mindful treat. Try this lower-calorie version of sweet Jamun today and savor the magic of healthier comfort food!
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Recipe Information
Ingredients
- 1 cup Non-fat milk powder
- 1 tablespoon All-purpose flour
- 0.25 teaspoon Baking soda
- 3 tablespoons Low-fat yogurt
- 0.25 teaspoon Cardamom powder
- 1 cup Sugar
- 1.5 cups Water
- 0.5 teaspoon Rose water
- 5 strands Saffron strands (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a baking tray with parchment paper or lightly grease it.
In a mixing bowl, combine the non-fat milk powder, all-purpose flour, and baking soda. Mix well.
Gradually add the low-fat yogurt to the dry ingredients and knead gently to form a smooth, soft dough. Avoid over-kneading.
Divide the dough into 10-12 equal portions and roll them into small, smooth balls. Ensure there are no cracks on the surface.
Place the dough balls on the prepared baking tray and bake for 12-15 minutes, or until they turn light golden brown. Rotate the tray halfway through for even baking.
Meanwhile, prepare the sugar syrup. In a saucepan, combine the sugar and water. Bring it to a boil, stirring occasionally to ensure the sugar dissolves.
Add the cardamom powder, rose water, and saffron strands (if using) to the syrup. Let it simmer for 5-7 minutes to thicken slightly. Remove from heat.
Once the baked Jamuns are done, transfer them immediately into the warm sugar syrup. Let them soak for at least 15-20 minutes to absorb the flavors.
Serve warm or at room temperature, garnished with crushed pistachios or almonds if desired.
Nutrition Facts
Calories |
1313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 988 mg | 43% | |
| Total Carbohydrate | 274.0 g | 100% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 268.1 g | ||
| Protein | 48.5 g | 97% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1618 mg | 124% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 2143 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
