Low Fat Sweet Chili
Indulge in a hearty bowl of flavor-packed goodness with this Low Fat Sweet Chili recipe, a lighter twist on the classic comfort food! Made with lean ground turkey and nutrient-rich beans like black and kidney, this chili is a high-protein, low-fat meal that’s perfect for health-conscious eaters. A unique touch of sweet chili sauce brings a subtle sweetness that perfectly complements the warm spices of chili powder, cumin, and paprika. With diced bell peppers, onions, and garlic adding depth and texture, this wholesome dish comes together in just 35 minutes. Enjoy it as a nutritious standalone meal or pair it with brown rice or whole-grain crackers for an extra satisfying bite. Perfect for busy weeknights or cozy weekend dinners, this low-sodium recipe is packed with flavor while keeping your wellness goals in check. Garnish with lime juice or cilantro for a burst of freshness!
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Recipe Information
Ingredients
- 1 lb Ground turkey (93% lean or higher)
- 1 can (15 oz) Low-sodium black beans, rinsed and drained
- 1 can (15 oz) Low-sodium kidney beans, rinsed and drained
- 1 can (15 oz) Diced tomatoes with no salt added
- 1 can (8 oz) Tomato sauce (low sodium)
- 0.25 cup Sweet chili sauce (low sugar, if available)
- 1 Bell pepper, diced (any color)
- 1 small Onion, finely chopped
- 3 Garlic cloves, minced
- 2 tsp Chili powder
- 1 tsp Cumin
- 1 tsp Paprika
- 1 tsp Olive oil
- 1 cup Low-sodium vegetable or chicken broth
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Instructions
Heat a large pot or Dutch oven over medium heat. Add olive oil and sauté the diced onion for 2-3 minutes, until softened.
Add minced garlic and diced bell pepper. Cook for another 2-3 minutes, stirring frequently.
Add the ground turkey to the pot and cook for 5-7 minutes, breaking it apart with a wooden spoon, until it is fully cooked and no longer pink.
Stir in chili powder, cumin, paprika, salt, and black pepper. Cook for 1 minute to toast the spices and enhance their flavors.
Add the black beans, kidney beans, diced tomatoes (with juices), tomato sauce, and sweet chili sauce. Stir to combine.
Pour in the vegetable or chicken broth to adjust the chili's consistency to your liking. Mix well.
Bring the chili to a simmer, then reduce the heat to low. Cover and cook for 10-15 minutes, stirring occasionally to prevent sticking.
Taste the chili and adjust the seasoning if needed. Add a splash of extra sweet chili sauce for more sweetness, or more spices if desired.
Serve hot, garnished with fresh cilantro or a squeeze of lime juice if preferred. Enjoy with a side of brown rice, whole grain crackers, or simply on its own!
Nutrition Facts
Calories |
1762 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 66% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 1836 mg | 80% | |
| Total Carbohydrate | 176.4 g | 64% | |
| Dietary Fiber | 51.7 g | 185% | |
| Total Sugars | 21.2 g | ||
| Protein | 141.6 g | 283% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 430 mg | 33% | |
| Iron | 22.9 mg | 127% | |
| Potassium | 3981 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
