Low Fat Sweet and Earthy Beet Spread
Brighten up your snack game with this Low Fat Sweet and Earthy Beet Spread! Packed with the natural sweetness and vibrant color of fresh beets, this nutritious dip is perfect for health-conscious eaters. The creamy texture comes from low-fat plain Greek yogurt, while a hint of garlic, lemon juice, and warm ground cumin adds layers of flavor that are both zesty and aromatic. Ready in under an hour, this easy yet sophisticated recipe is ideal for dipping veggies, pita chips, or crackers, or as a luscious spread for wraps and sandwiches. Plus, it’s low-fat, gluten-free, and loaded with vitamins and antioxidants, making it a guilt-free indulgence that will keep you coming back for more!
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Recipe Information
Ingredients
- 3 medium (about 1 lb total) fresh beets
- 1 clove garlic
- 1/4 cup low-fat plain Greek yogurt
- 2 tablespoons lemon juice
- 1 teaspoon extra-virgin olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Wash the beets thoroughly under running water to remove dirt. Do not peel them yet.
Place the beets in a medium pot and cover them with water. Bring to a boil, then reduce heat to a simmer. Cover and cook for 35-40 minutes, or until a knife or fork easily pierces through.
Drain the cooked beets and let them cool for a few minutes until they are easy to handle.
Use your fingers or a paper towel to rub off the beet skins, which should slip off easily once cooked. Trim off the stems and root ends if any remain.
Roughly chop the peeled beets and add them to a food processor along with the garlic clove.
Add the low-fat plain Greek yogurt, lemon juice, extra-virgin olive oil, ground cumin, salt, and black pepper to the food processor.
Blend everything together until you achieve a smooth, creamy consistency. Stop to scrape down the sides of the food processor as needed.
Taste the spread and adjust seasoning if necessary (add more lemon juice for brightness, salt for flavor, or cumin for warmth).
Transfer the beet spread to a serving bowl or airtight container. You can serve it immediately or chill it for 1-2 hours to let the flavors meld further.
Serve as a dip with fresh vegetables, pita chips, or crackers, or use it as a spread for sandwiches and wraps. Store leftovers in the refrigerator for up to 4-5 days.
Nutrition Facts
Calories |
687 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 2266 mg | 99% | |
| Total Carbohydrate | 137.0 g | 50% | |
| Dietary Fiber | 38.6 g | 138% | |
| Total Sugars | 95.6 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 309 mg | 24% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 4584 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
