Low Fat Svizzera di Carne Trita
Satisfy your cravings for a classic Italian-inspired burger with a healthy twist in this Low Fat Svizzera di Carne Trita recipe. Made with lean ground beef, fragrant garlic, finely chopped onion, and fresh parsley, these patties are a protein-packed, flavorful delight. Enhanced with whole wheat breadcrumbs and a touch of Dijon mustard, they achieve the perfect balance of tenderness and taste while keeping things light. This easy-to-make recipe comes together in just 25 minutes from start to finish, making it perfect for busy nights. Cooked in a lightly greased skillet for optimal health-consciousness, these juicy burgers pair wonderfully with steamed vegetables, a crisp salad, or whole grain bread for a wholesome and satisfying meal. Perfect for those looking for a low-fat, high-protein dinner option without sacrificing flavor!
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Recipe Information
Ingredients
- 500 grams lean ground beef (at least 90% lean)
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 2 tablespoons, finely chopped parsley
- 1 large egg white
- 30 grams (about 1/4 cup) whole wheat breadcrumbs
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 1 teaspoon, freshly ground black pepper
- 1 teaspoon (for greasing the pan) olive oil
Instructions
In a large mixing bowl, combine the lean ground beef, finely chopped onion, minced garlic, chopped parsley, egg white, whole wheat breadcrumbs, Dijon mustard, salt, and black pepper.
Using clean hands or a spoon, mix the ingredients until they are evenly combined, but be careful not to overmix as this can make the mixture tough.
Divide the mixture into 4 equal portions and shape them into round patties that are about 2 cm (3/4 inch) thick.
Heat a non-stick skillet or grill pan over medium heat and lightly grease it with 1 teaspoon of olive oil using a brush or paper towel.
Place the patties onto the skillet and cook for 4-5 minutes on each side, or until browned and cooked through. Avoid pressing down on the patties while cooking to retain their juiciness.
Remove the patties from the skillet and let them rest for 2-3 minutes before serving.
Serve the Low Fat Svizzera di Carne Trita with a side of steamed vegetables, a fresh salad, or whole grain bread for a balanced and healthy meal.
Nutrition Facts
Calories |
15175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 339.0 g | 435% | |
| Saturated Fat | 73.7 g | 368% | |
| Polyunsaturated Fat | 9.5 g | ||
| Cholesterol | 345 mg | 115% | |
| Sodium | 26874 mg | 1168% | |
| Total Carbohydrate | 2419.6 g | 880% | |
| Dietary Fiber | 363.1 g | 1297% | |
| Total Sugars | 127.5 g | ||
| Protein | 588.2 g | 1176% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2516 mg | 194% | |
| Iron | 192.4 mg | 1069% | |
| Potassium | 11405 mg | 243% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
