Low Fat Supreme Pizza
Satisfy your pizza cravings without the guilt with this Low Fat Supreme Pizza, a lighter take on a classic favorite that doesn't skimp on flavor! This recipe features a wholesome whole wheat pizza dough base topped with a robust low-sodium pizza sauce, part-skim mozzarella cheese, and a delicious medley of lean proteins like diced chicken breast and turkey pepperoni. Fresh veggies—including red and green bell peppers, red onion, black olives, mushrooms, and spinach—add a delightful crunch and vibrant flavors, while a sprinkle of dried oregano, basil, and optional red pepper flakes gives it that signature Italian zest. Ready in just 30 minutes and perfect for serving up to four, this healthy pizza is crispy, colorful, and utterly delicious. Perfect for weeknight dinners or a guilt-free pizza night, this wholesome recipe proves you can have indulgence with a low-fat twist!
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Recipe Information
Ingredients
- 1 ball (12-inch base) Whole wheat pizza dough
- 0.5 cup Low-sodium pizza sauce
- 1 cup Part-skim mozzarella cheese, shredded
- 0.5 cup Cooked chicken breast, diced
- 8 slices Turkey pepperoni slices
- 0.5 large Red bell pepper, thinly sliced
- 0.5 large Green bell pepper, thinly sliced
- 0.25 medium Red onion, thinly sliced
- 2 tablespoons Sliced black olives
- 0.5 cup Mushrooms, thinly sliced
- 1 cup Fresh spinach leaves
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoon Red pepper flakes (optional)
- 1 spray Non-stick cooking spray
Instructions
Preheat your oven to 475°F (245°C). Place a pizza stone or baking sheet in the oven while it heats up to ensure a crispy crust.
On a lightly floured surface, roll out the whole wheat pizza dough into a 12-inch circle. If the dough is too elastic, let it rest for a few minutes and then continue rolling.
Carefully transfer the rolled-out dough onto a sheet of parchment paper for easy handling.
Spread the low-sodium pizza sauce evenly over the dough, leaving about 1/2 inch of space around the edges for the crust.
Sprinkle half of the shredded part-skim mozzarella cheese over the sauce as the base layer.
Evenly distribute the diced chicken breast, turkey pepperoni slices, bell peppers, red onion, black olives, mushrooms, and spinach leaves over the pizza.
Sprinkle the remaining mozzarella cheese on top of the toppings.
Season with dried oregano, dried basil, and red pepper flakes (if using) for extra flavor.
Lightly spray the edges of the crust with non-stick cooking spray to help it brown during baking.
Using the parchment paper, carefully transfer the pizza onto the preheated pizza stone or baking sheet in the oven.
Bake for 12-15 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.
Remove the pizza from the oven and let it cool for a couple of minutes before slicing into 8 even slices.
Serve hot and enjoy your low-fat supreme pizza!
Nutrition Facts
Calories |
1776 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.5 g | 60% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 208 mg | 69% | |
| Sodium | 3280 mg | 143% | |
| Total Carbohydrate | 233.2 g | 85% | |
| Dietary Fiber | 35.5 g | 127% | |
| Total Sugars | 23.9 g | ||
| Protein | 118.0 g | 236% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 999 mg | 77% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2191 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
