Low Fat Super Fiber Breakfast Bowl
Start your day on a healthy and energizing note with this Low Fat Super Fiber Breakfast Bowl! Packed with nutrient-dense ingredients like rolled oats, chia seeds, and ground flaxseeds, this quick and easy recipe is a powerhouse of fiber and plant-based goodness. Sweetened naturally with sliced bananas, juicy blueberries, and an optional drizzle of honey or maple syrup, it delivers just the right amount of natural sweetness without unnecessary added sugars. The warm, creamy base is topped with unsweetened shredded coconut and crunchy walnuts for a satisfying texture and a boost of healthy fats. Ready in just 10 minutes, this wholesome breakfast is perfect for anyone seeking a high-fiber, low-fat way to fuel their morning. Whether you’re looking for a vegan option or simply a nourishing start to your day, this superfood breakfast bowl checks all the boxes!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1.5 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds (ground)
- 1 medium banana (sliced)
- 0.5 cup fresh blueberries
- 1 tablespoon unsweetened shredded coconut
- 2 tablespoons walnuts (chopped, optional)
- 1 teaspoon honey or maple syrup (optional for sweetness)
Instructions
In a small saucepan, combine the rolled oats and almond milk. Cook over medium heat, stirring occasionally, for about 5 minutes or until the oats are soft and the mixture has thickened.
Remove the saucepan from heat and stir in the chia seeds and ground flaxseeds. Let the mixture sit for 1-2 minutes to thicken further.
Spoon the cooked oat mixture into a serving bowl.
Top the bowl with sliced banana, fresh blueberries, shredded coconut, and chopped walnuts if using.
Drizzle with honey or maple syrup if desired for added sweetness.
Serve warm and enjoy a wholesome, fiber-rich, low-fat breakfast!
Nutrition Facts
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 229 mg | 10% | |
| Total Carbohydrate | 115.7 g | 42% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 32.7 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 782 mg | 60% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1265 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
