Low Fat Sugar-Free Caramel
Indulge guilt-free with this luscious Low Fat Sugar-Free Caramel, a healthier twist on a classic favorite. Made with unsweetened almond milk, granulated erythritol, and a touch of cornstarch, this silky caramel sauce delivers all the rich, creamy sweetness without the added sugar or excess fat. Enhanced with hints of vanilla and optional butter-flavored extract, it’s perfect for drizzling over desserts, stirring into coffee, or enjoying by the spoonful. Ready in just 15 minutes and easy to make, this low-calorie and keto-friendly recipe is a game-changer for anyone craving caramel decadence without the sugar crash. Perfect for meal prep, this caramel sauce keeps well in the fridge and can be gently reheated for a fresh, delectable treat anytime.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 0.5 cup Granulated erythritol (or any sugar-free granulated sweetener)
- 2 tablespoons Cornstarch
- 1 teaspoon Vanilla extract
- 0.125 teaspoon Salt
- 0.25 teaspoon Butter-flavored extract (optional, for enhancing flavor)
Instructions
In a medium saucepan, combine the unsweetened almond milk, granulated erythritol, and cornstarch. Whisk until the cornstarch is fully dissolved and there are no lumps.
Place the saucepan over medium heat and cook the mixture, stirring constantly with a whisk or spatula to prevent sticking.
As the mixture begins to heat, it will slowly thicken. Continue stirring until it reaches a smooth, caramel-like consistency. This should take about 7-9 minutes.
Remove the saucepan from the heat and stir in the vanilla extract, a pinch of salt, and the butter-flavored extract, if using. Mix well to combine all the flavors.
Allow the caramel to cool for a few minutes. It will continue to thicken as it cools.
Once cooled, transfer the caramel sauce to a jar or airtight container. Store in the refrigerator for up to one week.
Before serving, gently warm the caramel in the microwave or on the stovetop if it has thickened too much during refrigeration.
Nutrition Facts
Calories |
121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 443 mg | 19% | |
| Total Carbohydrate | 134.7 g | 49% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.5 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 423 mg | 33% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 95 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
