Nutrition Facts for Low fat subway style chocolate chip cookies

Low Fat Subway Style Chocolate Chip Cookies

Image of Low Fat Subway Style Chocolate Chip Cookies
Nutriscore Rating: 50/100

Indulge in the ultimate guilt-free treat with these Low Fat Subway Style Chocolate Chip Cookies! Featuring a delightful balance of wholesome ingredients like whole wheat flour and unsweetened applesauce, this recipe offers the soft, chewy texture reminiscent of your favorite Subway bakery cookies—but with a health-conscious twist. Perfectly sweetened with a combination of granulated and brown sugar, and packed with mini semisweet chocolate chips for an irresistible chocolatey surprise in every bite, these cookies come together in just 15 minutes of prep time. Ideal for anyone looking to enjoy a homemade dessert that’s lower in fat without sacrificing flavor, these cookies are great for everyday snacking or sharing at gatherings. With simple instructions and quick baking, they’re a must-try for any cookie lover seeking a healthier option!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups all-purpose flour
  • 0.5 cups whole wheat flour
  • 0.5 teaspoons baking soda
  • 0.25 teaspoons salt
  • 2 tablespoons unsalted butter
  • 0.25 cups unsweetened applesauce
  • 0.25 cups granulated sugar
  • 0.5 cups brown sugar, packed
  • 1 teaspoons vanilla extract
  • 1 large egg white
  • 0.75 cups mini semisweet chocolate chips
  • 1 as needed non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper or lightly spray with non-stick cooking spray.

2

In a medium-sized mixing bowl, whisk together the all-purpose flour, whole wheat flour, baking soda, and salt. Set aside.

3

In a large mixing bowl, use an electric mixer to cream together the butter, applesauce, granulated sugar, and brown sugar until smooth and creamy, about 2-3 minutes.

4

Add the vanilla extract and egg white to the wet mixture and mix until fully combined.

5

Gradually incorporate the dry ingredients into the wet ingredients, mixing at low speed until just combined. Avoid overmixing.

6

Fold in the mini semisweet chocolate chips with a spatula or wooden spoon until evenly distributed.

7

Using a tablespoon or small cookie scoop, drop rounded spoonfuls of dough onto the prepared baking sheets, spacing them about 2 inches apart.

8

Bake in the preheated oven for 8-10 minutes, or until the edges are lightly golden. Be careful not to overbake as they will continue to firm up as they cool.

9

Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

10

Serve and enjoy your soft, chewy, low-fat Subway-style chocolate chip cookies!

Cooking Tip: Take your time with each step for the best results!
2565
cal
43.0g
protein
449.7g
carbs
77.1g
fat

Nutrition Facts

1 serving (708.0g)
Calories
2565
% Daily Value*
Total Fat 77.1 g 99%
Saturated Fat 45.7 g 228%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 1314 mg 57%
Total Carbohydrate 449.7 g 164%
Dietary Fiber 25.4 g 91%
Total Sugars 254.2 g
Protein 43.0 g 86%
Vitamin D 0.0 mcg 0%
Calcium 264 mg 20%
Iron 17.8 mg 99%
Potassium 1183 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.5%%
6.5%%
26.0%%
Fat: 693 cal (26.0%%)
Protein: 172 cal (6.5%%)
Carbs: 1798 cal (67.5%%)