Low Fat Stuffed Waffles
Start your day with a deliciously guilt-free twist on a breakfast classic with these Low Fat Stuffed Waffles! Made with wholesome whole wheat flour, unsweetened almond milk, and naturally sweet applesauce, these waffles are both light and satisfying. The real magic happens inside—each waffle is stuffed with creamy low-fat cream cheese and bursts of fresh fruit such as strawberries or blueberries, making every bite an indulgence without the calories. Perfectly golden and crisp on the outside and pillow-soft in the center, they take just 10 minutes to prep and deliver a flavorful homemade treat that's ready in under 15 minutes. Drizzle with a touch of honey for natural sweetness or enjoy them as-is for a hearty, nourishing breakfast that won’t compromise your health goals.
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 2 large Egg whites
- 1 cup Unsweetened almond milk
- 2 tablespoons Applesauce (unsweetened)
- 1 teaspoon Vanilla extract
- 1 as_needed Non-stick cooking spray
- 4 tablespoons Low-fat cream cheese
- 0.5 cup Fresh fruit (such as strawberries or blueberries), chopped
- 1 teaspoon Honey (optional)
Instructions
In a large mixing bowl, combine whole wheat flour, baking powder, and salt. Whisk to evenly distribute the dry ingredients.
In another bowl, mix egg whites, unsweetened almond milk, applesauce, and vanilla extract until well combined.
Slowly pour the wet ingredients into the dry ingredients, whisking until the batter is smooth. Avoid overmixing.
Preheat a waffle iron according to the manufacturer's instructions and lightly spray it with non-stick cooking spray.
Pour a small amount of batter onto the waffle iron (just enough to create a thin layer that will cover the bottom).
Add 1 tablespoon of low-fat cream cheese to the center of each waffle mold and top with about 2 tablespoons of chopped fresh fruit.
Spoon another small layer of waffle batter over the filling, ensuring the filling is fully covered.
Close the waffle iron and cook for 4-5 minutes, or until the waffles are golden brown and crispy. Cooking time may vary depending on your waffle iron.
Carefully remove the stuffed waffles from the waffle iron and repeat the process with the remaining batter and filling until all waffles are prepared.
Drizzle the waffles with a small amount of honey if desired and serve warm. Enjoy your guilt-free stuffed waffles!
Nutrition Facts
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1546 mg | 67% | |
| Total Carbohydrate | 114.6 g | 42% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 18.2 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 562 mg | 43% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 925 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
