Low Fat Stuffed Pepper Soup
Warm up with a comforting bowl of Low Fat Stuffed Pepper Soup, a healthier spin on the beloved stuffed pepper dish. Packed with lean ground turkey, vibrant bell peppers, hearty brown rice, and a medley of fragrant herbs and spices, this recipe delivers all the flavors you love in a lighter, guilt-free form. Simmered to perfection in a savory base of low-sodium broth and crushed tomatoes, this soup is rich in nutrients, high in protein, and brimming with bold, satisfying flavors. Quick and easy to prepare, it’s ideal for busy weeknights or meal prepping, and is sure to become a family favorite. Garnished with fresh parsley for a touch of brightness, this wholesome recipe is perfect for anyone seeking a hearty, low-fat dinner option.
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Recipe Information
Ingredients
- 1 lb lean ground turkey (93% lean or higher)
- 2 medium green bell peppers, diced
- 1 large red bell peppers, diced
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 6 cups low-sodium chicken or vegetable broth
- 28 oz canned crushed tomatoes (no salt added)
- 2 tbsp tomato paste
- 1 cup cooked brown rice
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp paprika
- 0.5 tsp ground black pepper
- 0.5 tsp salt (optional or to taste)
- 2 tbsp fresh parsley, chopped (optional for garnish)
Instructions
Heat a large pot or Dutch oven over medium heat. Add the lean ground turkey and cook, stirring occasionally, for 5-7 minutes, or until fully browned. Drain any excess fat if necessary.
Add the diced green bell peppers, red bell pepper, yellow onion, and minced garlic to the pot. Cook for another 5 minutes, stirring often, until the vegetables are slightly softened.
Stir in the crushed tomatoes, tomato paste, and broth. Mix well to combine all ingredients.
Add the oregano, basil, paprika, black pepper, and salt (if using). Stir again to ensure the seasonings are evenly distributed.
Bring the mixture to a gentle boil, then reduce the heat to low and allow the soup to simmer for 20 minutes, stirring occasionally.
Add the cooked brown rice to the pot and stir well. Let the soup simmer for an additional 5-10 minutes to allow the flavors to meld together.
Taste and adjust seasoning as needed. If desired, garnish with freshly chopped parsley before serving.
Ladle the soup into bowls and enjoy this hearty, low-fat stuffed pepper soup with your family or friends!
Nutrition Facts
Calories |
1506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.3 g | 57% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 2788 mg | 121% | |
| Total Carbohydrate | 147.9 g | 54% | |
| Dietary Fiber | 30.1 g | 108% | |
| Total Sugars | 53.0 g | ||
| Protein | 129.4 g | 259% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 407 mg | 31% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 5127 mg | 109% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
