Low Fat Stuffed Crust Pizza
Indulge in the decadence of stuffed crust pizza without the guilt with this Low Fat Stuffed Crust Pizza recipe! Crafted with wholesome whole wheat flour, part-skim mozzarella string cheese, and low-fat shredded mozzarella, it offers a healthier twist on a beloved classic. The homemade crust is stuffed with gooey mozzarella sticks for a cheesy surprise in every bite while fresh veggies and optional lean protein like chicken or turkey make this meal both nutritious and satisfying. Enhanced with aromatic garlic powder and oregano, this pizza boasts bold flavors without compromising on health-conscious ingredients. Perfect for busy nights, it’s ready in just 35 minutes and serves up four slices of guilt-free indulgence. Whether you're a pizza enthusiast or looking for lighter comfort food, this low-fat recipe will bring wholesome satisfaction to your table.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 packet Instant yeast
- 0.75 cup Warm water
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 6 sticks Part-skim mozzarella string cheese
- 1 cup Low-fat mozzarella cheese, shredded
- 0.5 cup Low-sodium pizza sauce
- 1 cup Fresh vegetables (e.g., bell peppers, onions, mushrooms, spinach)
- 0.5 cup Cooked chicken breast or turkey (optional, lean protein)
- 1 teaspoon Dried oregano
- 1 teaspoon Garlic powder
Instructions
In a large mixing bowl, combine the whole wheat flour, instant yeast, and salt.
Gradually add the warm water and olive oil while stirring until the dough comes together.
Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rest for 10 minutes.
Preheat your oven to 425°F (220°C) and prepare a pizza stone or baking sheet by lightly oiling it or lining it with parchment paper.
Roll out the dough into a large circle, about 12 inches in diameter. Transfer the dough to your prepared baking surface.
Place the string cheese sticks around the edge of the crust, leaving a 1-inch border. Fold the dough over the cheese sticks and press firmly to seal, creating a stuffed crust.
Spread the low-sodium pizza sauce evenly over the pizza dough without covering the stuffed crust edges.
Sprinkle the shredded low-fat mozzarella cheese evenly over the sauce.
Top the pizza with your choice of fresh vegetables and optional lean protein, ensuring even distribution.
Sprinkle the oregano and garlic powder over the toppings for added flavor.
Bake the pizza in the preheated oven for 12-15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
Allow the pizza to cool for 5 minutes before slicing and serving.
Nutrition Facts
Calories |
2054 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 101% | |
| Saturated Fat | 37.3 g | 186% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 251 mg | 84% | |
| Sodium | 3290 mg | 143% | |
| Total Carbohydrate | 211.7 g | 77% | |
| Dietary Fiber | 38.4 g | 137% | |
| Total Sugars | 18.7 g | ||
| Protein | 151.9 g | 304% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 2210 mg | 170% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 2680 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
