Low Fat Stuffed Cabbage Rolls
Enjoy a guilt-free twist on a classic comfort dish with these Low Fat Stuffed Cabbage Rolls, perfect for a wholesome family meal! Featuring tender green cabbage leaves filled with a delicious mixture of lean ground turkey (or chicken), hearty cooked brown rice, and fresh vegetables like grated carrot and diced onion, these rolls are bursting with flavor without the added fat. Simmered in a rich, tangy tomato sauce made with low-sodium diced tomatoes and chicken broth, each roll is tender and infused with mouthwatering goodness. With just 30 minutes of prep time and simple rolling techniques, this dish is as fun to make as it is to eat! Garnish with fresh parsley for a pop of color and serve warm for a satisfying dinner that’s both nutritious and comforting. Perfect for those seeking high-protein, low-fat recipes or anyone craving a healthy homemade twist on an old favorite!
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Recipe Information
Ingredients
- 1 head Green cabbage
- 450 grams Lean ground turkey (or lean ground chicken)
- 1 cup Cooked brown rice
- 1 medium Onion, finely diced
- 1 medium Carrot, grated
- 2 cloves Garlic, minced
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 400 grams Low-sodium diced tomatoes (with juice)
- 1.5 cups Tomato sauce
- 1 cup Low-sodium chicken broth
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Bring a large pot of water to a boil. Carefully remove the core of the cabbage with a sharp knife and place the whole head of cabbage into the boiling water.
Boil the cabbage for 8-10 minutes, or until the outer leaves are tender and pliable. Remove the cabbage from the pot and let it cool. Gently peel off 12 large leaves, setting them aside. If needed, trim the thick part of the stem on each leaf for easier rolling.
In a large mixing bowl, combine the ground turkey (or chicken), cooked brown rice, diced onion, grated carrot, minced garlic, paprika, dried oregano, salt, and pepper. Use your hands or a spoon to mix until well incorporated.
Lay a cabbage leaf flat on a clean surface. Spoon approximately 1/4 cup of the filling mixture onto the center of the leaf. Fold the sides of the leaf over the filling, then roll it up tightly from the stem end. Repeat with the remaining leaves and filling.
In a large saucepan or Dutch oven, combine the diced tomatoes (with juice), tomato sauce, and chicken broth. Stir to combine, then bring to a simmer over medium heat.
Carefully place the stuffed cabbage rolls seam-side down into the simmering tomato sauce. Arrange them in a single layer, and if necessary, place a second layer on top.
Reduce the heat to low, cover the pot, and let the rolls simmer for 50-60 minutes, or until the filling is fully cooked and the cabbage is tender.
Use a slotted spoon to carefully transfer the rolls to a serving dish. Spoon some of the tomato sauce over the top, and garnish with chopped parsley, if desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
1312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.1 g | 59% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 2615 mg | 114% | |
| Total Carbohydrate | 121.0 g | 44% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 40.1 g | ||
| Protein | 111.1 g | 222% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 403 mg | 31% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 3264 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
