Low Fat Stuffed Artichokes
Take your stuffed artichokes to a healthier level with this delicious and easy Low Fat Stuffed Artichokes recipe, a guilt-free twist on a classic Mediterranean favorite. Packed with flavor, these tender steamed artichokes are filled with a wholesome mixture of whole wheat breadcrumbs, zesty lemon zest, fresh parsley, savory Parmesan cheese, and aromatic garlic, all lightly bound with a drizzle of heart-healthy olive oil. With just 20 minutes of prep time, this dish is perfect for a light yet satisfying meal or a crowd-pleasing appetizer. Steamed to perfection in a low-sodium vegetable broth for added richness, each stuffed artichoke is served warm with a wedge of lemon for a bright, citrusy finish. Whether you're looking for a low-fat vegetarian recipe or a creative way to enjoy artichokes, this dish is bursting with bold flavors and wholesome ingredients that won't compromise your healthy lifestyle.
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Recipe Information
Ingredients
- 4 whole Artichokes
- 1 cup Whole wheat breadcrumbs
- 2 tablespoons Grated Parmesan cheese
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Lemon zest
- 2 cloves Garlic, minced
- 2 teaspoons Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Vegetable broth (low sodium)
- 4 pieces Lemon wedges
Instructions
Rinse the artichokes under running water, then trim the tops of the leaves with kitchen shears to remove sharp tips. Cut off about 1 inch from the top of each artichoke and trim the stem to create a flat base.
Gently loosen the leaves of each artichoke without pulling them off. Use a spoon to remove the fuzzy choke in the center of each artichoke.
In a medium bowl, combine the breadcrumbs, Parmesan cheese, parsley, lemon zest, minced garlic, olive oil, salt, and black pepper. Mix well until evenly combined.
Carefully stuff the breadcrumb mixture between the leaves of each artichoke, making sure to distribute the filling evenly.
Place the stuffed artichokes upright in a large pot. Pour the vegetable broth into the pot, ensuring the liquid reaches about 1-2 inches up the sides of the artichokes.
Cover the pot with a tight-fitting lid and bring the broth to a simmer over medium heat. Reduce the heat to low and steam the artichokes for 45-50 minutes, or until the leaves easily pull away and the artichokes are tender.
Carefully remove the artichokes from the pot using tongs and let them cool slightly before serving.
Serve warm with lemon wedges on the side for a burst of freshness. Enjoy your low-fat stuffed artichokes!
Nutrition Facts
Calories |
1140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.8 g | 66% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 3352 mg | 146% | |
| Total Carbohydrate | 148.8 g | 54% | |
| Dietary Fiber | 41.7 g | 149% | |
| Total Sugars | 11.8 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 360 mg | 28% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1972 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
