Low Fat Street Corn Pasta Salad
Bring bold flavors to your table with this Low Fat Street Corn Pasta Salad, a vibrant and healthier twist on a classic Mexican-inspired favorite. This satisfying dish combines whole wheat pasta, charred sweet corn, and crisp red bell peppers with a creamy yet light dressing made from low-fat Greek yogurt and mayonnaise, infused with zesty lime juice, smoky spices, and fresh cilantro. Ready in just 25 minutes, this pasta salad is perfect for summer gatherings, potlucks, or a quick weeknight side. Optional Cotija cheese adds a salty pop, but the dish shines even without it! Packed with flavor but light on calories, this refreshing recipe is sure to be a hit with anyone seeking a guilt-free yet indulgent treat.
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Recipe Information
Ingredients
- 8 ounces Whole wheat pasta (such as rotini or penne)
- 2 cups Frozen corn kernels
- 1 medium Red bell pepper
- 4 stalks Scallions (green onions)
- 0.25 cup Cilantro (fresh)
- 0.5 cup Plain low-fat Greek yogurt
- 0.25 cup Low-fat mayonnaise
- 2 tablespoons Lime juice
- 1 teaspoon Chili powder
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Garlic powder
- 0.25 cup Cotija cheese (optional, crumbled)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Cook the whole wheat pasta according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.
In a skillet over medium-high heat, sauté the frozen corn kernels (no need to thaw) for 4-5 minutes until slightly charred. Remove from heat and set aside to cool.
Dice the red bell pepper into small pieces and finely chop the scallions and cilantro.
In a large mixing bowl, combine the Greek yogurt, low-fat mayonnaise, lime juice, chili powder, smoked paprika, garlic powder, salt, and black pepper. Mix until smooth and well combined.
Add the cooled pasta, charred corn, diced red bell pepper, scallions, and cilantro to the bowl with the dressing. Toss until everything is evenly coated in the dressing.
If desired, sprinkle crumbled Cotija cheese over the top and gently mix it in.
Chill the pasta salad in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve cold or at room temperature.
Nutrition Facts
Calories |
1704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 2749 mg | 120% | |
| Total Carbohydrate | 276.7 g | 101% | |
| Dietary Fiber | 31.1 g | 111% | |
| Total Sugars | 42.6 g | ||
| Protein | 73.4 g | 147% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 705 mg | 54% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2632 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
