Low Fat Strawberry Smoothie
Brighten your day with this refreshing Low Fat Strawberry Smoothie—a perfectly creamy yet guilt-free treat that’s bursting with fresh strawberry flavor. Packed with nutrient-rich ingredients like vibrant, juicy strawberries, low-fat plain yogurt, and unsweetened almond milk, this smoothie is an ideal choice for health-conscious snackers or anyone searching for a light breakfast option. Sweetened naturally with a touch of honey or maple syrup (optional) and enhanced by a hint of vanilla, it delivers satisfying sweetness without going overboard. Ready in just 5 minutes, this quick and easy smoothie is a great way to stay energized while keeping your diet on track. Serve it chilled and enjoy the perfect blend of fruity, creamy goodness anytime! Keywords: low fat strawberry smoothie, healthy strawberry recipe, refreshing smoothies, quick breakfast ideas.
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 0.5 cup low-fat plain yogurt
- 0.5 cup unsweetened almond milk
- 1 teaspoon honey or maple syrup (optional)
- 4 pieces ice cubes
- 0.5 teaspoon vanilla extract
Instructions
Wash and hull the fresh strawberries to remove the green tops.
Add the strawberries, low-fat plain yogurt, unsweetened almond milk, honey or maple syrup (if using), ice cubes, and vanilla extract to a blender.
Blend the ingredients on high speed until smooth and creamy. Stop and scrape down the sides if necessary.
Taste the smoothie and adjust sweetness, adding a little more honey or maple syrup if needed.
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 21.9 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 454 mg | 35% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 577 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
