Low Fat Strawberry Kefir
Indulge in the refreshing goodness of Low Fat Strawberry Kefir, a quick and nutritious drink that combines tangy, probiotic-rich kefir with the natural sweetness of fresh strawberries. Perfectly balanced with a hint of vanilla and optionally sweetened with honey, this creamy beverage is blended with ice for a cool and invigorating treat. Ready in just 5 minutes, it's an ideal choice for a healthy breakfast, post-workout replenishment, or midday pick-me-up. Packed with gut-friendly probiotics and low in fat, this delightful smoothie-style drink is a wholesome way to satisfy your sweet tooth while prioritizing wellness. Serve chilled for a burst of flavor that’s as nourishing as it is delicious!
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Recipe Information
Ingredients
- 2 cups low-fat kefir
- 1 cup fresh strawberries
- 1 tablespoon honey (optional)
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Wash and hull the fresh strawberries, removing any green leaves and stems.
Add the strawberries, low-fat kefir, honey (if desired for sweetness), vanilla extract, and ice cubes to a blender.
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.
Taste the mixture and adjust sweetness by adding more honey if needed. Blend again briefly if you add more sweetener.
Pour the strawberry kefir into two glasses, serve immediately, and enjoy!
Nutrition Facts
Calories |
169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 24.3 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 312 mg | 24% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 520 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
