Low Fat Strawberry Delight Oatmeal
Start your mornings on a vibrant and wholesome note with Low Fat Strawberry Delight Oatmeal! This quick and easy breakfast recipe combines nutrient-packed rolled oats, creamy unsweetened almond milk, and the natural sweetness of fresh strawberries for a guilt-free indulgence that fuels your day. Enhanced with a touch of vanilla extract and warming ground cinnamon, this oatmeal is a comforting, flavorful bowl crafted with heart-healthy ingredients. Optional additions like chia seeds and honey allow you to customize your ideal nourishing treat. Ready in just 15 minutes, this low-fat oatmeal serves as a perfect meal prep solution for busy mornings or a delightful way to kickstart a balanced lifestyle.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.5 cup unsweetened almond milk
- 1 cup fresh strawberries
- 0.5 teaspoon vanilla extract
- 1 teaspoon honey (optional)
- 0.25 teaspoon ground cinnamon
- 1 teaspoon chia seeds (optional)
Instructions
In a medium saucepan, combine the rolled oats and water. Bring to a gentle boil over medium heat.
Once boiling, reduce the heat to low and let simmer for 5 minutes, stirring occasionally to prevent the oats from sticking to the bottom.
After the oats have absorbed most of the water, stir in the unsweetened almond milk and continue cooking for an additional 2-3 minutes until the oatmeal reaches your desired creaminess.
While the oatmeal cooks, wash and hull the fresh strawberries. Slice them into halves or quarters, depending on your preference.
Stir the vanilla extract, ground cinnamon, and chia seeds (optional) into the oatmeal mixture. If you like a sweeter oatmeal, add the honey now and mix well.
Turn off the heat and divide the oatmeal into two bowls. Top each bowl with the chopped strawberries, spreading them evenly.
Serve the Low Fat Strawberry Delight Oatmeal warm. Enjoy your healthy and delicious breakfast!
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92 mg | 4% | |
| Total Carbohydrate | 74.3 g | 27% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 13.4 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 339 mg | 26% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 638 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
