Low Fat Stir-Fried Noodles with Vegetables
Elevate your weeknight dinners with this vibrant and healthy recipe for Low Fat Stir-Fried Noodles with Vegetables! Featuring whole wheat noodles and an array of colorful vegetables like broccoli, carrots, snap peas, and bell peppers, this dish is packed with nutrients and flavor. A zesty, low-fat sauce made with low-sodium soy sauce, hoisin, rice vinegar, and a touch of sesame oil brings everything together beautifully. Plus, by opting for vegetable broth instead of oil for stir-frying, this recipe remains light yet satisfying. Ready in just 30 minutes, this wholesome stir-fry is perfect for busy evenings or meal prep. Garnish with sesame seeds and green onions for an added burst of flavor and visual appeal. This quick, low-fat noodle dish with vegetables is sure to become a new family favorite!
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Recipe Information
Ingredients
- 8 oz Whole wheat noodles
- 2 cups Broccoli florets
- 1 cup Carrots, julienned
- 1 Red bell pepper, thinly sliced
- 1 cup Snap peas
- 4 Green onions, sliced
- 3 cloves Garlic, minced
- 3 tbsp Low-sodium soy sauce
- 1 tbsp Hoisin sauce
- 1 tbsp Rice vinegar
- 1 tsp Sesame oil
- 2 tbsp Vegetable broth
- 1 tsp Cornstarch
- 2 tbsp Water
- 1 tbsp Sesame seeds (optional, for garnish)
Instructions
Cook the whole wheat noodles according to the package instructions. Drain, rinse under cold water, and set aside.
In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, sesame oil, vegetable broth, cornstarch, and water. Set aside.
Heat a nonstick skillet or wok over medium-high heat. Add a splash of vegetable broth (instead of oil) to prevent sticking.
Add the minced garlic and sauté for 30 seconds until fragrant.
Add broccoli, carrots, red bell pepper, and snap peas to the skillet. Stir-fry for 5-6 minutes, adding a bit of broth if needed to keep vegetables from sticking.
Toss in the cooked noodles and pour the prepared sauce mixture over them. Stir well to coat everything evenly.
Cook for 2-3 minutes, allowing the sauce to thicken slightly.
Remove from heat and garnish with sliced green onions and sesame seeds if desired.
Serve immediately and enjoy your flavorful low-fat stir-fried noodles with vegetables!
Nutrition Facts
Calories |
798 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2043 mg | 89% | |
| Total Carbohydrate | 130.1 g | 47% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 28.7 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 433 mg | 33% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 1341 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
