Low Fat Stir-Fried Noodles
Light, flavorful, and packed with wholesome ingredients, these Low Fat Stir-Fried Noodles are the perfect choice for a quick and healthy weeknight meal. Made with fiber-rich whole wheat noodles, crisp and vibrant veggies like broccoli, carrots, and snow peas, and a light yet savory sauce featuring low-sodium soy sauce and a hint of sweetness from honey or maple syrup, this recipe offers guilt-free indulgence without compromising on taste. A minimal amount of sesame oil keeps the fat content in check while delivering a subtle nutty aroma, and the dish comes together in just 25 minutes. Garnished with fresh green onions and toasted sesame seeds, these stir-fried noodles are as visually appealing as they are delicious. Perfect for those looking for a low-fat, veggie-forward meal that’s satisfying and easy to make!
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Recipe Information
Ingredients
- 200 grams Whole wheat noodles
- 1 teaspoons Sesame oil
- 2 cloves Garlic, minced
- 1 teaspoons Ginger, minced
- 1 medium Carrot, julienned
- 100 grams Broccoli florets
- 1 medium Red bell pepper, thinly sliced
- 100 grams Snow peas
- 3 tablespoons Low-sodium soy sauce
- 1 tablespoons Rice vinegar
- 1 teaspoons Honey (or maple syrup for vegan)
- 1 teaspoons Cornstarch
- 2 tablespoons Water
- 2 stalks Green onions, sliced
- 1 teaspoons Sesame seeds (for garnish)
Instructions
Cook the whole wheat noodles according to the package instructions. Drain and set aside.
In a small bowl, mix the low-sodium soy sauce, rice vinegar, honey (or maple syrup), cornstarch, and water. Stir until the cornstarch is fully dissolved. Set aside.
Heat 1 teaspoon of sesame oil in a large non-stick skillet or wok over medium heat.
Add the minced garlic and ginger to the skillet and cook for 30 seconds until fragrant.
Toss in the carrot, broccoli, red bell pepper, and snow peas. Stir-fry the vegetables for 4-5 minutes, or until they are tender-crisp.
Push the vegetables to one side of the skillet and add the cooked noodles. Pour the prepared sauce over the noodles and toss everything together to combine.
Stir-fry for 2-3 minutes, ensuring the sauce evenly coats the noodles and vegetables.
Remove the skillet from heat and garnish with sliced green onions and sesame seeds.
Serve immediately while hot and enjoy your low-fat stir-fried noodles!
Nutrition Facts
Calories |
607 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1594 mg | 69% | |
| Total Carbohydrate | 97.8 g | 36% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 21.6 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 1030 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
