Low Fat Stir-Fried Mushrooms
Transform your meals into a flavorful guilt-free experience with this Low Fat Stir-Fried Mushrooms recipe! Perfectly seasoned with garlic, low-sodium soy sauce, and rice vinegar, these tender mushrooms offer a delightful umami punch without the excess calories. Cooked using vegetable broth or water instead of oil, this quick and easy stir-fry is naturally light yet packed with satisfying taste. A sprinkle of black pepper, optional sesame oil, and red chili flakes amps up the flavor, while fresh green onion garnish adds a vibrant, aromatic finish. Ready in just 20 minutes, it's a healthy side dish or versatile topper for rice, noodles, or salads. Ideal for anyone seeking a nutritious, flavor-packed addition to their menu!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 300 grams Mushrooms (button, cremini, or shiitake, sliced)
- 2 cloves Garlic (minced)
- 1.5 tablespoons Low-sodium soy sauce
- 1 teaspoon Rice vinegar
- 0.5 teaspoon Sesame oil (optional, for flavor)
- 2 tablespoons Vegetable broth or water
- 2 stalks Green onions (sliced, for garnish)
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red chili flakes (optional, for heat)
Instructions
Clean and slice the mushrooms into even-sized pieces. Set aside.
Heat a non-stick skillet or wok over medium heat. Add 2 tablespoons of vegetable broth or water to the pan to prevent sticking.
Once the liquid is simmering, add the minced garlic and sauté for 1 minute until fragrant.
Add the sliced mushrooms to the pan. Stir well, ensuring they are evenly coated with the garlic.
Pour in the soy sauce and rice vinegar. Stir-fry the mushrooms for 5-7 minutes, or until they are tender and have released their juices.
If using sesame oil, drizzle it over the mushrooms during the last minute of cooking for a hint of nutty flavor.
Season with black pepper and red chili flakes if desired. Toss everything to combine evenly.
Remove from heat and transfer to a serving dish. Garnish with sliced green onions.
Serve hot as a side dish or as a low-fat topping for rice, noodles, or salads.
Nutrition Facts
Calories |
121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 890 mg | 39% | |
| Total Carbohydrate | 16.2 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 7.1 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 33 mg | 3% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1067 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
