Low Fat Stir-Fried Minced Meat with Basil
Experience the perfect balance of bold flavors and healthy eating with this Low Fat Stir-Fried Minced Meat with Basil recipe. Featuring lean minced meat—choose from chicken, turkey, or extra-lean beef—this dish is packed with protein and infused with aromatic garlic, fresh basil leaves, and a blend of savory sauces like low-sodium soy and low-fat oyster sauce. A touch of chili can be added for those who crave a spicy kick, while the inclusion of fish sauce lends a touch of authentic Thai flavor. Ready in just 25 minutes, this quick and easy stir-fry is cooked with minimal oil, making it a guilt-free option for busy weeknight dinners. Serve hot over steamed rice or enjoy it as a standalone dish; either way, it’s a delightful journey for your taste buds! Perfect for anyone seeking healthy stir-fry recipes, low-fat meal ideas, or flavorful Asian-inspired dishes.
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Recipe Information
Ingredients
- 500 grams Lean minced meat (chicken, turkey, or extra-lean beef)
- 60 grams Fresh basil leaves
- 4 cloves Garlic, minced
- 1 piece Red chili, finely sliced (optional)
- 2 tablespoons Low sodium soy sauce
- 1 tablespoon Fish sauce (optional for authenticity, or replace with soy if preferred)
- 1 tablespoon Oyster sauce (low-fat if available)
- 1 teaspoon Sugar (brown or white)
- 1 teaspoon Cooking spray or 1 teaspoon vegetable oil
- 1 medium White onion, finely diced
- 2 tablespoons Water
Instructions
Prepare all ingredients before starting to cook. Mince the garlic, slice the chili (if using), and finely dice the onion.
Heat a large non-stick skillet or wok over medium heat. Spray with cooking spray or add 1 teaspoon of vegetable oil.
Add the minced garlic and diced onion to the pan. Stir-fry for 1-2 minutes, or until fragrant and softened.
Increase the heat to medium-high and add the lean minced meat to the pan. Break it apart with a wooden spoon or spatula and stir-fry until fully cooked, about 5-7 minutes. The meat should be browned and no pink should remain.
In a small bowl, combine the low-sodium soy sauce, fish sauce (or extra soy sauce if preferred), oyster sauce, sugar, and 2 tablespoons of water. Stir until the sugar dissolves, then pour the mixture over the cooked meat.
Mix well to coat the meat evenly in the sauce. Taste and adjust seasoning if needed (e.g., add a splash of soy sauce for more saltiness).
Add the fresh basil leaves to the pan and stir-fry for 1-2 minutes until wilted and fragrant. If using chili, stir it in at this stage for a bit of heat.
Serve the stir-fried minced meat hot, either on its own or over steamed rice for a complete meal.
Nutrition Facts
Calories |
947 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 3398 mg | 148% | |
| Total Carbohydrate | 29.9 g | 11% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 13.1 g | ||
| Protein | 135.2 g | 270% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 242 mg | 19% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 2217 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
